Mon 7th Jun 2021 at 6:00pm by Covbaldy

Run > General
  • Time
    24:22
  • Miles
    3.59
  • Min/mi
    6:47
  • Pacing
    87%
  • WAVA
    68.54
  • Stride(cm)
    136
  • Cals
    326
  • Cadence
    174
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    927
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 133/150bpm [800b/mi] 83cal 9.98/11.21mph
2) 1m - 5:46(5:46/m) 149/155bpm [860b/mi] 91cal 10.39/11.48mph
3) 1m - 6:17(6:17/m) 139/148bpm [873b/mi] 90cal 9.55/10.62mph
4) 0.53m - 2:59(5:39/m) 142/150bpm [802b/mi] 43cal 10.62/13.82mph
5) 0.06m - 3:19(51:53/m) 111/140bpm [5760b/mi] 19cal 1.16/10.96mph
6:01 5:46 6:17 2:59 3:19

Pace

3% 5% 47% 42% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:03 99 72-127 599 186 178-192 2/2
0.25 1:31 45 6:03 134 129-137 810 179 176-180 2/1
0.38 2:15 44 5:53 138 137-140 811 177 176-178 1/3
0.50 3:04 49 6:33 136 132-140 890 178 176-180 1/4
0.63 3:42 38 5:05 134 128-139 680 177 176-178 2/2
0.75 4:27 45 5:59 132 129-136 789 175 172-176 3/0
0.88 5:15 48 6:22 138 129-148 879 173 172-174 3/1
1.00 6:00 45 6:02 149 147-150 899 176 174-178 1/3
1.13 6:43 43 5:44 147 145-148 843 177 176-180 0/3
1.25 7:26 43 5:44 146 145-148 837 177 174-178 0/5
1.38 8:12 46 6:06 146 145-147 891 176 174-178 0/11
1.50 8:53 42 5:34 149 147-151 829 177 174-180 0/9
1.63 9:35 42 5:34 152 149-154 845 179 176-182 4/1
1.75 10:17 42 5:32 151 148-152 836 177 176-178 2/3
1.88 11:02 45 6:01 151 148-153 908 176 172-182 1/1
2.00 11:46 45 5:57 150 148-154 894 174 172-178 1/4
2.13 12:30 44 5:52 137 131-145 804 175 170-178 2/2
2.25 13:14 43 5:48 136 134-139 788 175 172-178 11/0
2.38 14:03 49 6:31 132 127-136 861 173 168-176 0/9
2.50 14:54 51 6:46 135 133-138 914 170 168-174 7/0
2.63 15:36 43 5:43 143 140-146 817 175 174-176 5/0
2.75 16:28 51 6:50 142 140-144 969 171 168-174 0/5
2.88 17:18 50 6:40 144 141-146 959 170 168-172 3/3
3.00 18:03 45 6:03 144 142-147 870 175 172-180 0/6
3.13 18:47 45 5:57 140 134-147 833 176 174-178 0/6
3.25 19:30 42 5:40 144 136-150 816 177 174-180 3/3
3.38 20:12 42 5:33 144 136-148 800 176 174-178 2/3
3.50 20:51 39 5:11 141 138-146 731 181 176-192 1/7
3.59 24:21 3:30 38:31 114 98-141 4391 129 84-180 0/4

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 44m, Range 49m, Flat prediction 24:21
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.9% 6:54
12 2.9% 6:45
See your biggest climbs

Cadence

174 (192 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 175 3.6 23:18 6:32
Walk 3.2 92 0 47 38:25
Still 1.1 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:22 61.08% More
800m 2:46 5:34 68.74% More
1km 3:31 5:40 70.54% More
Mile 5:46 5:46 73.20% More
5k 18:28 5:57 77.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 67.27
5km 20:54 6:44 68.80
5M 34:37 6:55 67.60
10km 43:35 7:01 67.04
10M 1:12:11 7:13 66.88
Half 1:36:06 7:20 65.95
20M 2:30:29 7:31 66.73
Mara 3:20:21 7:39 66.84
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