Mon 7th Jun 2021 at 6:00pm by Covbaldy

Run > General
  • Time
    14:31
  • Miles
    1.70
  • Min/mi
    8:32
  • Pacing
    62%
  • WAVA
    52.41
  • Stride(cm)
    111
  • Cals
    178
  • Cadence
    171
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1039
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 117/134bpm [1004b/mi] 98cal 6.99/7.49mph
2) 0.7m - 5:57(8:26/m) 132/150bpm [1113b/mi] 80cal 7.11/8.18mph
8:35 5:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:13 77 52-99 787 178 174-180 0/0
0.13 1:09 31 8:16 107 101-109 885 174 172-176 1/0
0.19 1:41 31 8:21 109 107-111 910 172 170-174 1/0
0.25 2:12 32 8:28 113 111-118 956 171 168-174 2/0
0.31 2:45 32 8:37 118 115-122 1017 172 170-174 1/0
0.38 3:17 33 8:42 121 120-122 1054 171 170-172 1/0
0.44 3:50 32 8:38 122 121-123 1052 171 170-172 1/0
0.50 4:21 31 8:19 123 121-126 1022 172 170-174 1/0
0.56 4:53 32 8:37 122 120-124 1051 172 170-174 0/0
0.63 5:23 30 7:59 119 116-122 951 172 170-174 1/0
0.69 5:54 31 8:11 121 120-122 989 173 172-174 2/0
0.75 6:25 32 8:28 126 122-130 1066 172 170-174 0/1
0.81 6:56 31 8:09 128 124-131 1044 171 170-174 1/0
0.88 7:31 35 9:15 129 128-131 1194 173 170-176 1/0
0.94 8:02 32 8:24 132 131-133 1109 172 170-172 1/1
1.00 8:34 31 8:20 132 130-134 1100 172 170-174 1/0
1.06 9:04 30 8:06 132 131-135 1069 172 170-174 0/2
1.13 9:34 30 8:07 130 128-134 1055 171 170-174 1/1
1.19 10:05 31 8:12 132 130-135 1081 170 168-172 0/6
1.25 11:47 1:42 +1:14 27:10 114 98-134 3097 161 94-176 1/0
1.31 12:22 35 9:27 122 117-126 1153 172 168-178 2/0
1.38 13:09 46 +10 12:22 126 121-130 1558 172 166-176 1/2
1.44 13:41 33 8:43 132 130-134 1150 168 166-170 1/0
1.50 14:13 31 8:20 133 131-135 1108 169 168-170 2/0
1.56 14:44 31 8:20 140 132-147 1167 169 168-170 1/0
1.63 15:14 30 8:02 146 145-147 1173 169 168-170 0/2
1.69 15:45 31 8:11 148 146-150 1211 169 168-170 0/1
1.70 15:56 11 11:18 146 146-147 1649 165 164-166 0/0

Heart

122/150max
  • Show Beats/Mile

Elevation

Asc 16m, Range 12m, Flat prediction 14:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.7 171 1.7 14:26 8:36
Walk 8.2 94 0 1:20 4:07:27
Pause 1.0 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 40.26% More
800m 4:09 8:20 45.95% More
1km 5:10 8:19 48.07% More
Mile 8:24 8:24 50.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 51.13
5km 27:30 8:51 52.29
5M 45:33 9:07 51.38
10km 57:21 9:14 50.94
10M 1:34:58 9:30 50.84
Half 2:06:27 9:39 50.12
20M 3:18:00 9:54 50.72
Mara 4:23:38 10:04 50.79
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