Sun 6th Jun 2021 at 8:00pm by jenx

Run > General

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Time
18:28
Miles
1.45
Min/mi
12:44
Pacing
80%
WAVA
38.26
Stride(cm)
80
Cals
175
Cadence
158
BPM
160
%MHR
93.7
B/mi
2041
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 157/176bpm [1998b/mi] 116cal 78/90rpm 4.72/0mph
2) 0.45m - 5:45(12:45/m) 172/191bpm [2192b/mi] 59cal 80/90rpm 4.71/0mph

12:43 5:45

Pace

31%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:11	126 99-153	1536	171 126-180	1/1
0.13	1:29	43	11:30	155 151-162	1783	169 166-174	1/1
0.19	2:09	40	10:46	150 147-152	1616	172 172-174	1/0
0.25	2:50	41	10:49	150 149-152	1623	171 168-172	0/1
0.31	3:30	40	10:47	151 149-153	1628	170 170-172	0/0
0.38	4:11	41	10:58	151 149-153	1655	172 170-174	0/2
0.44	5:12	1:00	16:08	153 148-158	2468	123 116-168	1/0
0.50	5:59	47	12:39	153 149-160	1935	154 116-172	0/1
0.56	6:41	42	11:14	165 163-168	1853	170 168-172	0/0
0.63	7:23	41	10:58	172 168-175	1888	172 170-172	0/0
0.69	8:07	45	11:53	172 171-174	2044	163 116-176	1/0
0.75	9:02	55	14:38	164 160-169	2400	132 116-172	2/0
0.81	9:47	45	11:53	166 162-171	1972	171 170-174	2/0
0.88	10:32	45	12:01	173 171-175	2078	172 170-174	0/2
0.94	11:36	1:05	17:13	165 161-170	2841	118 116-130	0/1
1.00	12:48	1:12 +3	19:08	154 149-159	2945	115 114-116	2/0
1.06	13:29	41	10:57	156 150-164	1708	173 172-176	1/0
1.13	14:10	41	10:50	171 165-176	1854	173 170-176	2/1
1.19	15:01	52	13:47	175 173-176	2412	159 116-174	1/0
1.25	15:45	44	11:47	170 167-172	2003	160 116-176	3/7
1.31	16:25	40	10:40	173 164-178	1847	175 174-176	2/1
1.38	17:39	1:13	19:29	173 169-179	3370	128 108-172	1/1
1.44	18:21	43	11:26	175 168-187	2001	169 164-172	4/0
1.45	18:32	11	13:27	187 185-189	2515	171 170-172	1/0

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 11m, Flat prediction 18:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	171	1.2	13:37	11:28
Walk	25.7	116	0.3	4:46	18:26
Still	0.6	-	-	6	-
Pause	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	35.37%	More
800m	5:50	11:44	35.68%	More
1km	7:13	11:36	37.60%	More
Mile	12:40	12:40	36.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	37.09
5km	41:25	13:20	38.96
5M	1:08:35	13:43	38.38
10km	1:26:21	13:54	38.17
10M	2:23:00	14:18	37.93
Half	3:10:23	14:32	37.20
20M	4:58:09	14:54	37.33
Mara	6:36:57	15:09	37.12

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