Mon 7th Jun 2021 at 7:00pm by Steve_Ball

Run > General
  • Time
    1:16:16
  • Miles
    9.06
  • Min/mi
    8:25
  • Pacing
    71%
  • Stride(cm)
    110
  • Cals
    1240
  • Cadence
    173
  • BPM
    169
  • %MHR
    99
  • B/mi
    1425
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 152/168bpm [1273b/mi] 126cal
2) 1m - 8:28(8:28/m) 166/172bpm [1404b/mi] 138cal
3) 1m - 8:28(8:28/m) 171/180bpm [1448b/mi] 139cal
4) 1m - 8:22(8:22/m) 173/177bpm [1447b/mi] 138cal
5) 1m - 8:20(8:20/m) 171/182bpm [1426b/mi] 136cal
6) 1m - 8:24(8:24/m) 172/180bpm [1445b/mi] 137cal
7) 0.9m - 7:36(8:29/m) 174/181bpm [1477b/mi] 125cal
8) 1m - 8:36(8:36/m) 174/181bpm [1496b/mi] 140cal
9) 1m - 8:27(8:27/m) 176/183bpm [1487b/mi] 141cal
10) 0.16m - 1:13(7:26/m) 175/178bpm [1301b/mi] 20cal
8:23 8:28 8:28 8:22 8:20 8:24 7:36 8:36 8:27 1:13

Pace

6% 24% 66% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:26 141 114-161 1188 168 136-176 3/5
0.50 4:13 2:07 8:26 160 154-165 1350 169 166-172 10/10
0.75 7:56 3:43 +1:37 14:53 143 126-160 2127 174 168-180 14/12
1.00 9:59 2:03 8:13 163 159-168 1338 172 168-174 12/12
1.25 12:10 2:11 8:42 165 160-169 1436 169 162-174 4/11
1.50 14:20 2:10 8:40 168 162-171 1457 171 168-180 6/5
1.75 16:20 2:00 7:59 169 167-171 1349 171 166-178 11/9
2.00 19:24 3:04 +57 12:16 160 145-171 1963 170 164-178 16/17
2.25 21:31 2:07 8:30 169 163-178 1436 173 168-182 9/8
2.50 23:37 2:06 8:24 171 168-175 1438 175 172-180 15/14
2.75 25:43 2:05 8:21 172 170-176 1437 173 168-178 18/6
3.00 27:52 2:10 8:39 172 168-177 1487 172 170-176 11/16
3.25 29:57 2:05 8:19 173 170-175 1439 172 166-176 8/18
3.50 32:05 2:08 8:33 174 170-175 1489 174 170-178 14/15
3.75 34:11 2:06 8:22 173 169-177 1449 173 170-176 23/7
4.00 36:14 2:03 8:13 171 168-173 1406 174 170-178 6/18
4.25 38:33 2:19 +14 9:16 172 167-178 1595 176 174-184 12/7
4.50 40:36 2:03 8:10 168 165-170 1372 173 170-178 6/13
4.75 42:43 2:07 8:29 172 166-179 1458 171 166-176 5/15
5.00 44:48 2:05 8:21 172 165-182 1435 173 168-178 11/15
5.25 46:52 2:04 8:16 171 169-173 1413 172 170-174 9/12
5.50 48:58 2:06 8:23 172 170-175 1443 174 170-180 9/11
5.75 51:06 2:08 8:34 175 172-180 1498 175 170-178 12/8
6.00 53:12 2:06 8:23 172 170-176 1443 176 170-180 9/19
6.25 55:17 2:05 8:19 175 171-180 1456 175 170-180 12/11
6.50 57:26 2:09 8:34 174 172-176 1491 175 170-182 7/18
6.75 59:35 2:10 8:39 173 169-176 1496 175 170-182 17/7
7.00 1:01:45 2:09 8:37 174 171-178 1499 173 170-178 8/13
7.25 1:03:54 2:09 8:37 174 171-176 1499 173 170-176 6/8
7.50 1:06:02 2:09 8:34 172 167-175 1474 173 170-180 12/5
7.75 1:08:10 2:08 8:31 176 173-179 1500 173 166-178 16/7
8.00 1:10:22 2:12 8:47 174 170-177 1529 173 168-180 17/18
8.25 1:12:29 2:07 8:28 175 173-177 1483 175 166-180 4/12
8.50 1:14:41 2:12 8:46 176 173-181 1544 175 170-178 12/11
8.75 1:16:41 2:00 8:02 177 173-183 1421 175 170-178 16/10
9.00 1:18:39 1:58 7:52 177 174-182 1391 177 174-180 4/18
9.06 1:19:04 25 7:09 175 175-175 1251 177 176-178 2/0

Heart

169/183max
  • Show Beats/Mile

Elevation

Asc 0m, Range 49m, Flat prediction 1:16:07
Elevation Graph
Biggest Climbs (m) Min/mi
22 7.7% 8:49
16 13.1% 9:12
12 11.0% 8:01
11 6.4% 7:54
11 7.5% 8:33
11 4.3% 8:41
See your biggest climbs

Cadence

173 (184 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 173 9.1 1:16:08 8:43
Walk 0.1 136 0 3 12:13
Still 0.1 - - 5 -
Pause 3.4 - - 2:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 0.00% More
800m 3:53 7:50 0.00% More
1km 4:58 8:00 0.00% More
Mile 8:10 8:10 0.00% More
5k 26:10 8:25 0.00% More
5 miles 42:16 8:27 0.00% More
10k 52:33 8:27 0.00% More

Predictions

Dist Time Per Mile
1M 7:23 7:23
5km 24:32 7:54
5M 40:37 8:07
10km 51:08 8:14
10M 1:24:41 8:28
Half 1:52:45 8:36
20M 2:56:33 8:50
Mara 3:55:04 8:58
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