Mon 7th Jun 2021 at 7:00pm by GladPingvin
Run > General
-
Time
1:12:32
-
Miles
6.84
-
Min/mi
10:36
-
Pacing
75%
-
WAVA
43.17
-
Stride(cm)
95
-
Cals
691
-
Cadence
160
-
BPM
142
-
%MHR
83
-
B/mi
1506
-
Asc(m)
339
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:38(6:38/km) 133/150bpm [882b/km] 69cal 9.04/9.87kmph
2) 1km - 6:04(6:04/km) 154/174bpm [935b/km] 77cal 9.89/10.31kmph
3) 1km - 6:29(6:29/km) 153/167bpm [992b/km] 80cal 9.26/10.65kmph
4) 1km - 7:04(7:04/km) 137/146bpm [969b/km] 60cal 8.48/10.75kmph
5) 1km - 6:14(6:14/km) 143/151bpm [892b/km] 62cal 9.62/10.58kmph
6) 1km - 8:25(8:25/km) 137/156bpm [1154b/km] 68cal 7.12/11.52kmph
7) 1km - 6:39(6:39/km) 139/145bpm [924b/km] 54cal 9.03/10.31kmph
8) 1km - 5:59(5:59/km) 144/148bpm [861b/km] 56cal 10.03/10.52kmph
9) 1km - 6:39(6:39/km) 143/156bpm [952b/km] 58cal 9.01/10.78kmph
10) 1km - 5:59(5:59/km) 143/151bpm [855b/km] 51cal 10.04/10.58kmph
11) 1km - 6:13(6:13/km) 144/152bpm [895b/km] 55cal 9.66/10.85kmph
12) 0.01km - 9(10:18/km) 146/146bpm [1503b/km] 1cal 5.83/9.91kmph
6:38 6:04 6:29 7:04 6:14 8:25 6:39 5:59 6:39 5:59 6:13 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:44 |
2:44 |
10:57 |
119 64-138 |
1303 |
155 120-160 |
2/4 |
| 0.50 |
5:23 |
2:39 |
10:36 |
142 129-150 |
1506 |
156 152-160 |
23/14 |
| 0.75 |
7:53 |
2:30 |
9:59 |
141 139-144 |
1407 |
158 154-160 |
20/10 |
| 1.00 |
10:19 |
2:25 |
9:42 |
160 143-174 |
1551 |
160 158-162 |
4/21 |
| 1.25 |
12:46 |
2:28 |
9:51 |
155 148-160 |
1526 |
160 158-162 |
1/16 |
| 1.50 |
15:06 |
2:20 |
9:20 |
155 152-159 |
1447 |
161 158-164 |
25/20 |
| 1.75 |
18:09 |
3:03 |
12:10 |
152 140-167 |
1851 |
154 122-160 |
28/21 |
| 2.00 |
20:49 |
2:40 |
10:40 |
144 125-163 |
1537 |
155 118-162 |
18/14 |
| 2.25 |
23:48 |
2:59 |
11:57 |
137 131-144 |
1636 |
153 112-162 |
14/22 |
| 2.50 |
26:24 |
2:36 |
10:23 |
135 124-142 |
1402 |
159 156-162 |
12/10 |
| 2.75 |
28:56 |
2:32 |
10:09 |
142 138-150 |
1442 |
159 154-162 |
16/14 |
| 3.00 |
31:26 |
2:30 |
9:58 |
144 138-151 |
1436 |
159 154-162 |
12/35 |
| 3.25 |
35:25 |
3:59 |
15:55 |
133 110-146 |
2117 |
156 118-162 |
26/6 |
| 3.50 |
38:23 |
2:59 |
11:55 |
141 126-149 |
1680 |
161 152-164 |
13/17 |
| 3.75 |
41:08 |
2:45 |
10:58 |
140 130-155 |
1536 |
159 124-164 |
10/9 |
| 4.00 |
44:02 |
2:54 |
11:37 |
137 127-145 |
1591 |
162 158-166 |
10/8 |
| 4.25 |
46:36 |
2:34 |
10:17 |
139 136-145 |
1428 |
164 162-166 |
16/22 |
| 4.50 |
48:59 |
2:23 |
9:32 |
143 139-147 |
1363 |
164 162-166 |
17/21 |
| 4.75 |
51:24 |
2:25 |
9:39 |
142 137-148 |
1370 |
163 162-166 |
21/23 |
| 5.00 |
53:56 |
2:32 |
10:08 |
145 138-148 |
1470 |
163 154-166 |
19/17 |
| 5.25 |
56:26 |
2:30 |
9:59 |
144 137-148 |
1437 |
163 158-166 |
11/15 |
| 5.50 |
59:18 |
2:52 |
11:29 |
144 138-156 |
1655 |
158 114-164 |
37/17 |
| 5.75 |
1:01:46 |
2:28 |
9:54 |
137 131-151 |
1356 |
162 158-166 |
20/20 |
| 6.00 |
1:04:10 |
2:23 |
9:32 |
144 139-151 |
1374 |
165 162-168 |
22/20 |
| 6.25 |
1:06:37 |
2:27 |
9:50 |
146 142-151 |
1435 |
165 162-166 |
13/15 |
| 6.50 |
1:09:08 |
2:31 |
10:02 |
148 143-150 |
1486 |
164 162-168 |
20/8 |
| 6.75 |
1:11:37 |
2:30 |
9:59 |
139 134-145 |
1388 |
163 160-166 |
4/28 |
| 6.84 |
1:12:32 |
55 |
9:45 |
146 145-148 |
1423 |
162 158-166 |
23/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 11.4% |
9:22
|
|
28 14.2% |
9:27
|
|
23 7.5% |
10:25
|
|
21 9.9% |
9:27
|
|
17 14.7% |
10:00
|
|
16 10.7% |
10:36
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.0 |
160 |
6.8 |
1:09:38 |
10:19 |
| Walk |
3.4 |
119 |
0.1 |
2:27 |
27:07 |
| Still |
0.6 |
- |
- |
27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:15 |
34.47% |
More |
| 800m |
4:43 |
9:30 |
38.91% |
More |
| 1km |
5:54 |
9:30 |
40.69% |
More |
| Mile |
9:40 |
9:40 |
42.45% |
More |
| 5k |
31:26 |
10:07 |
44.36% |
More |
| 5 miles |
53:22 |
10:40 |
42.47% |
More |
| 10k |
1:05:42 |
10:34 |
43.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:27 |
9:27 |
43.39 |
| 5km |
31:25 |
10:07 |
44.38 |
| 5M |
52:02 |
10:24 |
43.55 |
| 10km |
1:05:31 |
10:33 |
43.16 |
| 10M |
1:48:29 |
10:51 |
43.04 |
| Half |
2:24:26 |
11:02 |
42.42 |
| 20M |
3:46:11 |
11:19 |
42.93 |
| Mara |
5:01:09 |
11:30 |
42.99 |
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