Mon 7th Jun 2021 at 6:00pm by athlete_tucks

Cross > General

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Time
1:12:17
Miles
2.45
Min/mi
29:30
Cals
124
Cadence
107
BPM
67
%MHR
39.4
B/mi
1986
Asc(m)
136
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.45m - 1:12:17(29:32/m) 64/106bpm [1890b/mi] 124cal 53/75rpm 2.03/4.61mph

1:12:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:49	3:49	30:34	91 73-106	2781	111 102-120	0/0
0.25	6:40	2:51	22:48	73 71-76	1665	104 100-106	6/27
0.38	9:32	2:51	22:52	71 61-77	1623	106 94-114	36/6
0.50	12:25	2:54	23:09	63 61-64	1458	102 98-112	7/6
0.63	18:24	5:58	47:46	53 39-63	2531	123 100-150	22/5
0.75	21:58	3:34	28:32	57 41-64	1626	105 98-120	8/14
0.88	25:20	3:22	26:57	63 59-66	1697	108 102-120	5/11
1.00	28:34	3:14	25:53	55 47-60	1424	102 94-106	9/10
1.13	33:26	4:52	38:57	67 42-85	2609	111 92-120	3/5
1.25	36:41	3:15	26:00	76 51-102	1977	102 94-126	3/2
1.38	40:01	3:21	26:44	71 63-76	1899	109 98-120	3/2
1.50	43:09	3:07	24:58	70 69-72	1748	107 96-120	6/4
1.63	46:14	3:05	24:44	62 49-75	1533	112 94-126	15/13
1.75	49:32	3:18	26:24	62 55-69	1637	104 100-120	5/6
1.88	59:28	9:56 +5:50	1:19:29	56 46-63	4451	117 112-120	7/10
2.00	1:03:23	3:55	31:20	71 60-80	2225	105 100-124	17/23
2.13	1:06:12	2:49	22:29	65 61-72	1461	106 102-112	10/6
2.25	1:09:02	2:50	22:37	64 62-65	1448	106 100-112	11/5
2.38	1:11:56	2:54	23:14	63 61-65	1463	105 100-108	15/26
2.45	1:18:09	6:13	1:25:14	61 37-85	5199	107 98-124	24/14

Heart

67/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.7%	23:05
See your biggest climbs

Cadence

107 (150 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:46	More
800m	11:08	22:23	More
1km	15:50	25:28	More
Mile	27:01	27:01	More

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