Mon 7th Jun 2021 at 6:00pm by jen_f16
Run > General
-
Time
30:29
-
Miles
3.10
-
Min/mi
9:50
-
Pacing
29%
-
WAVA
48.55
-
Stride(cm)
98
-
Cals
308
-
Cadence
168
-
BPM
153
-
%MHR
89.5
-
B/mi
1505
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 154/166bpm [1516b/mi] 100cal
2) 1m - 10:07(10:07/m) 151/167bpm [1527b/mi] 99cal
3) 1m - 9:35(9:35/m) 157/168bpm [1505b/mi] 99cal
4) 0.1m - 57(9:23/m) 167/169bpm [1567b/mi] 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:48 |
117 88-143 |
1147 |
176 166-182 |
3/0 |
0.25 |
2:27 |
1:13 |
9:46 |
152 146-156 |
1485 |
172 170-174 |
4/5 |
0.38 |
3:38 |
1:11 |
9:31 |
155 154-157 |
1476 |
177 174-184 |
11/2 |
0.50 |
4:53 |
1:15 |
9:56 |
161 157-163 |
1600 |
174 170-182 |
4/1 |
0.63 |
6:09 |
1:17 |
10:13 |
161 160-163 |
1644 |
169 166-174 |
4/1 |
0.75 |
7:22 |
1:13 |
9:43 |
161 160-163 |
1565 |
167 166-170 |
6/2 |
0.88 |
8:37 |
1:15 |
9:58 |
163 162-165 |
1624 |
167 166-170 |
4/1 |
1.00 |
9:50 |
1:13 |
9:44 |
162 156-165 |
1577 |
166 164-168 |
9/5 |
1.13 |
11:02 |
1:12 |
9:36 |
150 140-157 |
1439 |
164 162-166 |
1/16 |
1.25 |
12:19 |
1:17 |
10:13 |
146 140-154 |
1492 |
165 164-170 |
7/8 |
1.38 |
17:18 |
4:59 +3:45
|
39:56 |
142 102-167 |
5670 |
166 164-168 |
12/2 |
1.50 |
18:34 |
1:16 |
10:06 |
139 130-146 |
1404 |
167 166-170 |
0/11 |
1.63 |
19:57 |
1:23 |
11:05 |
153 147-163 |
1695 |
169 166-174 |
8/7 |
1.75 |
21:16 |
1:19 |
10:32 |
160 154-164 |
1685 |
168 164-172 |
10/4 |
1.88 |
22:30 |
1:14 |
9:50 |
156 154-158 |
1533 |
165 164-166 |
5/4 |
2.00 |
23:43 |
1:13 |
9:48 |
157 155-158 |
1538 |
165 162-166 |
7/5 |
2.13 |
24:49 |
1:06 |
8:49 |
158 156-160 |
1393 |
166 164-166 |
4/9 |
2.25 |
26:01 |
1:12 |
9:33 |
155 150-160 |
1480 |
166 162-166 |
3/6 |
2.38 |
27:12 |
1:12 |
9:32 |
155 151-158 |
1478 |
166 166-166 |
5/6 |
2.50 |
28:25 |
1:13 |
9:44 |
156 155-157 |
1519 |
166 164-168 |
1/8 |
2.63 |
29:44 |
1:19 |
10:29 |
155 152-157 |
1625 |
166 164-168 |
8/6 |
2.75 |
30:58 |
1:14 |
9:48 |
163 157-168 |
1599 |
166 162-170 |
8/2 |
2.88 |
32:08 |
1:10 |
9:22 |
157 155-158 |
1471 |
165 164-166 |
2/15 |
3.00 |
33:18 |
1:10 |
9:24 |
159 156-164 |
1494 |
166 166-168 |
5/5 |
3.10 |
34:16 |
58 |
9:28 |
167 165-169 |
1580 |
167 166-170 |
7/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
36.27% |
More |
800m |
4:40 |
9:24 |
40.40% |
More |
1km |
5:52 |
9:26 |
42.09% |
More |
Mile |
9:35 |
9:35 |
44.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
46.22 |
5km |
30:33 |
9:50 |
48.54 |
5M |
50:36 |
10:07 |
47.65 |
10km |
1:03:42 |
10:15 |
47.33 |
10M |
1:45:30 |
10:33 |
46.97 |
Half |
2:20:27 |
10:43 |
46.04 |
20M |
3:39:57 |
11:00 |
46.19 |
Mara |
4:52:50 |
11:11 |
45.93 |
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