Mon 7th Jun 2021 at 6:00pm by jen_f16

Run > General

  • Time
    30:29
  • Miles
    3.10
  • Min/mi
    9:50
  • Pacing
    29%
  • WAVA
    48.55
  • Stride(cm)
    98
  • Cals
    308
  • Cadence
    168
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1505
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 154/166bpm [1516b/mi] 100cal
2) 1m - 10:07(10:07/m) 151/167bpm [1527b/mi] 99cal
3) 1m - 9:35(9:35/m) 157/168bpm [1505b/mi] 99cal
4) 0.1m - 57(9:23/m) 167/169bpm [1567b/mi] 10cal
9:50 10:07 9:35 57

Pace

4% 4% 20% 66% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:48 117 88-143 1147 176 166-182 3/0
0.25 2:27 1:13 9:46 152 146-156 1485 172 170-174 4/5
0.38 3:38 1:11 9:31 155 154-157 1476 177 174-184 11/2
0.50 4:53 1:15 9:56 161 157-163 1600 174 170-182 4/1
0.63 6:09 1:17 10:13 161 160-163 1644 169 166-174 4/1
0.75 7:22 1:13 9:43 161 160-163 1565 167 166-170 6/2
0.88 8:37 1:15 9:58 163 162-165 1624 167 166-170 4/1
1.00 9:50 1:13 9:44 162 156-165 1577 166 164-168 9/5
1.13 11:02 1:12 9:36 150 140-157 1439 164 162-166 1/16
1.25 12:19 1:17 10:13 146 140-154 1492 165 164-170 7/8
1.38 17:18 4:59 +3:45 39:56 142 102-167 5670 166 164-168 12/2
1.50 18:34 1:16 10:06 139 130-146 1404 167 166-170 0/11
1.63 19:57 1:23 11:05 153 147-163 1695 169 166-174 8/7
1.75 21:16 1:19 10:32 160 154-164 1685 168 164-172 10/4
1.88 22:30 1:14 9:50 156 154-158 1533 165 164-166 5/4
2.00 23:43 1:13 9:48 157 155-158 1538 165 162-166 7/5
2.13 24:49 1:06 8:49 158 156-160 1393 166 164-166 4/9
2.25 26:01 1:12 9:33 155 150-160 1480 166 162-166 3/6
2.38 27:12 1:12 9:32 155 151-158 1478 166 166-166 5/6
2.50 28:25 1:13 9:44 156 155-157 1519 166 164-168 1/8
2.63 29:44 1:19 10:29 155 152-157 1625 166 164-168 8/6
2.75 30:58 1:14 9:48 163 157-168 1599 166 162-170 8/2
2.88 32:08 1:10 9:22 157 155-158 1471 165 164-166 2/15
3.00 33:18 1:10 9:24 159 156-164 1494 166 166-168 5/5
3.10 34:16 58 9:28 167 165-169 1580 167 166-170 7/2

Heart

153/169max
  • Show Beats/Mile

Elevation

Asc 0m, Range 36m, Flat prediction 30:04
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.5% 9:56
15 7.7% 11:16
13 8.9% 10:53
See your biggest climbs

Cadence

168 (184 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 36.27% More
800m 4:40 9:24 40.40% More
1km 5:52 9:26 42.09% More
Mile 9:35 9:35 44.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 46.22
5km 30:33 9:50 48.54
5M 50:36 10:07 47.65
10km 1:03:42 10:15 47.33
10M 1:45:30 10:33 46.97
Half 2:20:27 10:43 46.04
20M 3:39:57 11:00 46.19
Mara 4:52:50 11:11 45.93
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