Mon 7th Jun 2021 at 5:00pm by Will H

Run > General

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Time
45:20
Miles
4.73
Min/mi
9:35
Pacing
73%
WAVA
49.19
Stride(cm)
96
Cals
480
Cadence
176
BPM
126
%MHR
64.4
B/mi
1209
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:38/m) 120/128bpm [1156b/mi] 102cal 6.23/6.68mph
2) 1m - 9:27(9:25/m) 125/131bpm [1178b/mi] 101cal 6.37/6.76mph
3) 1m - 9:45(9:45/m) 127/132bpm [1238b/mi] 103cal 6.15/6.72mph
4) 1m - 9:34(9:34/m) 131/135bpm [1253b/mi] 104cal 6.27/6.53mph
5) 0.73m - 6:55(9:32/m) 130/137bpm [1240b/mi] 70cal 6.29/6.51mph

9:39 9:27 9:45 9:34 6:55

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	111 73-123	1104	172 112-180	7/6
0.50	4:56	2:27	9:46	120 112-124	1172	175 156-178	8/7
0.75	7:14	2:18	9:13	125 122-128	1153	177 176-180	7/6
1.00	9:37	2:22	9:29	124 118-127	1177	176 174-178	8/6
1.25	13:21	3:45 +1:25	14:59	117 83-129	1753	177 166-184	7/7
1.50	15:52	2:31	10:03	127 124-129	1276	175 172-180	9/2
1.75	18:08	2:16	9:03	128 126-130	1158	177 174-180	6/12
2.00	20:28	2:20	9:20	128 122-131	1195	176 174-182	9/6
2.25	22:59	2:32	10:06	128 125-131	1294	176 174-180	10/4
2.50	25:23	2:24	9:36	126 124-128	1209	176 172-178	9/11
2.75	27:49	2:26	9:43	128 123-132	1244	176 172-178	8/8
3.00	30:13	2:24	9:35	126 119-131	1207	176 128-180	6/11
3.25	32:31	2:19	9:15	132 128-135	1221	177 174-182	5/8
3.50	34:57	2:26	9:43	130 127-132	1263	176 174-178	7/6
3.75	37:25	2:28	9:53	129 126-134	1274	176 170-180	6/8
4.00	39:46	2:21	9:24	132 128-134	1242	176 174-178	10/8
4.25	42:15	2:28	9:53	130 122-137	1285	173 112-180	7/8
4.50	44:35	2:20	9:20	130 128-131	1214	176 174-178	8/10
4.73	46:46	2:11	9:30	130 128-132	1235	176 174-178	7/8

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 17m, Flat prediction 45:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	176	4.7	44:59	9:51
Walk	0.6	117	0	18	15:19
Still	0.1	-	-	4	-
Pause	2.9	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.57%	More
800m	4:33	9:10	42.16%	More
1km	5:46	9:18	43.37%	More
Mile	9:26	9:26	45.19%	More
5k	29:42	9:34	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.01
5km	28:41	9:14	50.53
5M	48:09	9:38	49.00
10km	1:01:00	9:49	48.30
10M	1:42:24	10:14	47.55
Half	2:17:23	10:29	46.53
20M	3:37:45	10:53	46.52
Mara	4:52:08	11:09	46.23

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