Mon 7th Jun 2021 at 7:00pm by Southern Exile

Run > General

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Time
1:00:11
Miles
7.00
Min/mi
8:36
Pacing
0%
WAVA
53.27
Stride(cm)
102
Cals
680
Cadence
184
BPM
136
%MHR
75.8
B/mi
1173
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74m - 15:21(8:51/m) 126/139bpm [1114b/mi] 184cal 6.78/7.72mph
2) 1.8m - 11:39(6:28/m) 149/160bpm [965b/mi] 165cal 9.27/9.71mph
3) 0.01m - 3:00(4:20:25/m) 105/153bpm [27344b/mi] 13cal 0.23/0.29mph
4) 1.79m - 11:26(6:24/m) 156/167bpm [998b/mi] 167cal 9.38/10.25mph
5) 0.02m - 4:09(3:37:08/m) 110/166bpm [23885b/mi] 20cal 0.28/10.25mph
6) 1.65m - 14:36(8:52/m) 129/139bpm [1144b/mi] 131cal 6.76/9.18mph

15:21 11:39 3:00 11:26 4:09 14:36

Pace

12%

17%

20%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	126 119-131	1065	178 170-182	6/7
0.50	4:11	2:04	8:17	123 119-127	1019	179 176-186	3/3
0.75	15:31	11:20 +8:54	45:18	106 67-126	4802	175 118-186	1/3
1.00	17:58	2:27	9:50	129 122-133	1268	181 168-186	16/0
1.25	20:15	2:17	9:07	134 129-139	1223	181 174-188	16/0
1.50	22:19	2:04	8:15	130 128-132	1073	183 178-188	4/4
1.75	26:00	3:41 +1:41	14:44	124 91-135	1827	183 176-188	4/2
2.00	27:38	1:38	6:34	134 111-147	880	185 182-192	8/4
2.25	29:12	1:34	6:15	149 148-151	932	185 182-190	4/5
2.50	30:48	1:36	6:25	151 149-152	968	186 182-190	3/5
2.75	32:24	1:35	6:22	152 151-155	967	185 182-190	4/2
3.00	34:02	1:38	6:32	152 151-154	994	185 184-186	1/8
3.25	35:38	1:36	6:25	152 149-153	975	186 182-188	8/3
3.50	37:14	1:36	6:23	156 150-159	996	187 184-192	1/2
3.75	41:53	4:40	18:39	121 87-158	2257	184 118-238	4/2
4.00	43:33	1:40	6:39	152 149-156	1010	190 186-194	5/7
4.25	45:12	1:39	6:34	157 154-158	1032	189 186-192	6/3
4.50	46:49	1:37	6:27	158 156-160	1020	190 186-194	3/5
4.75	48:25	1:36	6:25	160 160-161	1026	190 186-198	3/6
5.00	50:01	1:36	6:23	162 160-164	1035	192 186-198	5/3
5.25	51:31	1:30	6:00	164 163-166	984	191 180-194	6/6
5.50	57:26	5:55	23:41	125 86-167	2960	177 118-202	4/4
5.75	59:38	2:12	8:49	135 128-139	1190	184 182-190	3/4
6.00	1:01:54	2:16	9:05	132 127-138	1198	182 178-186	2/5
6.25	1:04:27	2:33 +20	10:11	125 117-129	1274	183 178-190	0/18
6.50	1:06:47	2:20	9:19	127 120-132	1184	185 178-190	1/7
6.75	1:08:55	2:08	8:32	130 128-131	1109	182 178-186	0/8
7.00	1:11:06	2:11	8:46	132 131-133	1157	181 172-186	2/3

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 44m, Flat prediction 59:33

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.9%	9:22
See your biggest climbs

Cadence

184 (238 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	185	7	56:21	9:37
Walk	1.8	118	0	1:30	3:06:21
Still	2.8	-	-	2:20	-
Pause	13.3	-	-	10:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.08%	More
800m	3:02	6:06	60.65%	More
1km	3:49	6:08	62.92%	More
Mile	6:15	6:15	65.62%	More
5k	22:55	7:23	60.82%	More
5 miles	42:52	8:34	52.87%	More
10k	55:10	8:53	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.60
5km	25:26	8:11	54.82
5M	42:08	8:26	53.79
10km	53:03	8:32	53.30
10M	1:27:50	8:47	53.16
Half	1:56:57	8:56	52.39
20M	3:03:08	9:09	53.02
Mara	4:03:49	9:18	53.10

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