Mon 7th Jun 2021 at 7:00pm by keyring
Run > General
-
Time
6:15
-
Miles
0.59
-
Min/mi
10:36
-
WAVA
41.65
-
Stride(cm)
89
-
Cals
54
-
Cadence
170
-
BPM
122
-
%MHR
67.7
-
B/mi
1290
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 6:15(10:36/m) 122/139bpm [1294b/mi] 54cal 5.66/6.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:47 |
117 93-139 |
1495 |
171 162-174 |
1/4 |
0.13 |
1:31 |
43 |
11:31 |
115 113-117 |
1324 |
170 162-176 |
1/1 |
0.19 |
2:10 |
39 |
10:29 |
119 115-121 |
1248 |
169 166-172 |
0/1 |
0.25 |
2:50 |
40 |
10:39 |
119 116-121 |
1267 |
171 168-172 |
0/0 |
0.31 |
3:26 |
35 |
9:25 |
126 122-127 |
1186 |
173 172-174 |
1/2 |
0.38 |
4:02 |
36 |
9:40 |
126 123-129 |
1218 |
173 172-174 |
0/1 |
0.44 |
4:39 |
37 |
9:51 |
125 121-129 |
1231 |
174 172-176 |
0/0 |
0.50 |
5:14 |
36 |
9:30 |
127 124-130 |
1207 |
173 172-176 |
0/1 |
0.56 |
5:57 |
43 |
11:20 |
134 131-137 |
1519 |
171 168-174 |
5/0 |
0.59 |
6:16 |
19 |
11:36 |
138 138-138 |
1600 |
139 110-168 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
37.15% |
More |
800m |
5:03 |
10:09 |
42.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:00 |
11:00 |
42.70 |
5km |
36:58 |
11:54 |
43.31 |
5M |
1:01:31 |
12:18 |
42.55 |
10km |
1:17:37 |
12:29 |
42.19 |
10M |
2:09:09 |
12:55 |
42.01 |
Half |
2:52:24 |
13:10 |
41.37 |
20M |
4:31:08 |
13:33 |
41.68 |
Mara |
6:01:57 |
13:49 |
41.63 |
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