Mon 7th Jun 2021 at 7:00pm by keyring

Run > General

  • Time
    6:15
  • Miles
    0.59
  • Min/mi
    10:36
  • WAVA
    41.65
  • Stride(cm)
    89
  • Cals
    54
  • Cadence
    170
  • BPM
    122
  • %MHR
    67.7
  • B/mi
    1290
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 6:15(10:36/m) 122/139bpm [1294b/mi] 54cal 5.66/6.47mph
6:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 26% 21% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:47 117 93-139 1495 171 162-174 1/4
0.13 1:31 43 11:31 115 113-117 1324 170 162-176 1/1
0.19 2:10 39 10:29 119 115-121 1248 169 166-172 0/1
0.25 2:50 40 10:39 119 116-121 1267 171 168-172 0/0
0.31 3:26 35 9:25 126 122-127 1186 173 172-174 1/2
0.38 4:02 36 9:40 126 123-129 1218 173 172-174 0/1
0.44 4:39 37 9:51 125 121-129 1231 174 172-176 0/0
0.50 5:14 36 9:30 127 124-130 1207 173 172-176 0/1
0.56 5:57 43 11:20 134 131-137 1519 171 168-174 5/0
0.59 6:16 19 11:36 138 138-138 1600 139 110-168 3/0

Heart

122/139max
  • Show Beats/Mile

Elevation

Asc 10m, Range 10m, Flat prediction 6:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 89cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 37.15% More
800m 5:03 10:09 42.02% More

Predictions

Dist Time Per Mile WAVA
1M 11:00 11:00 42.70
5km 36:58 11:54 43.31
5M 1:01:31 12:18 42.55
10km 1:17:37 12:29 42.19
10M 2:09:09 12:55 42.01
Half 2:52:24 13:10 41.37
20M 4:31:08 13:33 41.68
Mara 6:01:57 13:49 41.63
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