-
Time
55:18
-
Miles
5.22
-
Min/mi
10:36
-
Pacing
67%
-
WAVA
40.91
-
Stride(cm)
89
-
Cals
951
-
Cadence
171
-
Asc(m)
99
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 179cal 5.72/7.68mph
2) 1m - 10:47(10:47/m) 186cal 5.57/6.24mph
3) 1m - 11:11(11:11/m) 182cal 5.37/9.04mph
4) 1m - 10:49(10:49/m) 187cal 5.55/6.53mph
5) 1m - 10:06(10:06/m) 178cal 5.94/7.08mph
6) 0.22m - 1:56(8:43/m) 39cal 6.88/7.22mph
10:29 10:47 11:11 10:49 10:06 1:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:36 |
166 156-178 |
11/3 |
0.50 |
5:28 |
2:49 |
11:14 |
168 164-174 |
13/4 |
0.75 |
7:56 |
2:28 |
9:52 |
170 166-174 |
2/14 |
1.00 |
10:28 |
2:32 |
10:10 |
170 166-174 |
1/5 |
1.25 |
12:54 |
2:26 |
9:45 |
173 168-176 |
1/6 |
1.50 |
15:36 |
2:42 |
10:47 |
170 166-174 |
4/1 |
1.75 |
18:13 |
2:37 |
10:27 |
169 166-174 |
4/3 |
2.00 |
21:25 |
3:12 |
12:47 |
169 162-174 |
9/2 |
2.25 |
25:07 |
3:42 +55
|
14:48 |
169 120-190 |
0/13 |
2.50 |
27:35 |
2:28 |
9:53 |
176 170-180 |
9/3 |
2.75 |
30:51 |
3:16 |
13:03 |
168 120-178 |
11/3 |
3.00 |
33:21 |
2:30 |
9:59 |
174 170-176 |
2/6 |
3.25 |
35:41 |
2:20 |
9:21 |
175 170-176 |
0/10 |
3.50 |
38:06 |
2:25 |
9:41 |
175 172-176 |
1/6 |
3.75 |
41:18 |
3:12 |
12:46 |
168 98-178 |
6/2 |
4.00 |
44:11 |
2:54 |
11:34 |
171 166-176 |
15/0 |
4.25 |
47:57 |
3:46 +1:09
|
15:04 |
168 100-178 |
19/0 |
4.50 |
50:32 |
2:35 |
10:21 |
175 172-178 |
4/3 |
4.75 |
52:57 |
2:25 |
9:38 |
176 172-178 |
3/4 |
5.00 |
55:25 |
2:28 |
9:53 |
174 170-176 |
2/13 |
5.22 |
57:21 |
1:56 |
8:47 |
176 172-180 |
0/17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
34.28% |
More |
800m |
4:43 |
9:29 |
36.91% |
More |
1km |
5:52 |
9:26 |
38.81% |
More |
Mile |
9:36 |
9:36 |
40.88% |
More |
5k |
33:36 |
10:49 |
39.69% |
More |
5 miles |
55:04 |
11:01 |
39.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
48.35 |
5km |
30:17 |
9:45 |
44.04 |
5M |
52:36 |
10:31 |
41.15 |
10km |
1:07:42 |
10:54 |
39.93 |
10M |
1:57:36 |
11:46 |
37.96 |
Half |
2:40:53 |
12:17 |
36.42 |
20M |
4:22:53 |
13:09 |
35.31 |
Mara |
5:59:38 |
13:44 |
34.42 |
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