Mon 7th Jun 2021 at 5:00pm by Mr Peru

Run > General

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Time
29:51
Miles
3.16
Min/mi
9:27
Pacing
91%
WAVA
47.22
Stride(cm)
112
Cals
385
Cadence
152
BPM
119
%MHR
69.9
B/mi
1122
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 110/119bpm [695b/km] 71cal
2) 1km - 5:58(5:58/km) 117/124bpm [698b/km] 74cal
3) 1km - 5:50(5:50/km) 122/125bpm [711b/km] 79cal
4) 1km - 5:42(5:42/km) 123/126bpm [701b/km] 76cal
5) 1km - 5:33(5:33/km) 127/134bpm [705b/km] 79cal
6) 0.09km - 29(5:14/km) 128/129bpm [671b/km] 6cal

6:19 5:58 5:50 5:42 5:33 29

Pace

35%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	95 69-115	962	150 114-156	0/18
0.25	2:33	1:17	10:15	116 114-117	1189	151 148-154	2/7
0.38	4:06	1:33 +13	12:23	108 101-113	1337	152 150-156	3/5
0.50	5:20	1:14	9:51	110 106-113	1084	152 148-154	8/1
0.63	6:36	1:17	10:14	116 113-119	1187	152 150-154	3/5
0.75	7:52	1:16	10:08	115 109-117	1166	151 148-154	4/2
0.88	9:06	1:14	9:48	115 111-120	1127	152 150-156	4/9
1.00	10:16	1:10	9:20	115 113-119	1073	151 148-152	4/4
1.13	11:28	1:13	9:41	120 116-123	1161	152 150-154	4/4
1.25	12:35	1:07	8:52	119 116-122	1056	152 150-154	5/3
1.38	13:49	1:14	9:56	120 118-122	1191	151 150-154	6/3
1.50	14:55	1:06	8:48	122 120-124	1073	153 150-156	3/6
1.63	16:08	1:12	9:39	123 120-125	1187	153 150-156	4/3
1.75	17:18	1:10	9:22	121 120-122	1133	153 150-156	5/4
1.88	18:26	1:08	9:07	123 120-125	1122	154 150-156	4/1
2.00	19:38	1:11	9:30	124 121-125	1178	154 152-156	0/8
2.13	20:47	1:09	9:14	124 121-126	1144	153 152-154	4/2
2.25	21:56	1:09	9:10	122 121-126	1118	153 150-154	11/5
2.38	23:06	1:10	9:22	123 120-125	1153	153 150-154	4/10
2.50	24:12	1:06	8:45	124 123-125	1085	152 150-154	12/0
2.63	25:21	1:09	9:13	124 122-127	1143	153 150-156	3/5
2.75	26:30	1:09	9:11	126 123-128	1158	153 150-154	5/4
2.88	27:36	1:07	8:54	129 125-133	1148	154 150-158	12/4
3.00	28:38	1:01	8:11	131 130-132	1073	154 152-156	8/5
3.13	29:46	1:08	9:05	126 124-131	1144	154 150-156	1/8
3.16	30:05	19	8:28	129 129-129	1091	153 152-154	0/3

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 30:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.2%	8:26
12 5.5%	8:45
See your biggest climbs

Cadence

152 (158 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	152	3.2	29:52	9:31
Walk	0.0	114	0	0	NAN:00:00
Pause	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.15%	More
800m	4:23	8:49	41.60%	More
1km	5:29	8:50	43.33%	More
Mile	8:57	8:57	45.48%	More
5k	29:30	9:30	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.16
5km	29:19	9:26	47.20
5M	48:33	9:43	46.31
10km	1:01:08	9:50	45.89
10M	1:41:13	10:07	45.76
Half	2:14:46	10:17	45.09
20M	3:31:02	10:33	45.63
Mara	4:40:59	10:43	45.70

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