Mon 7th Jun 2021 at 6:00pm by becca7

Walk > General

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Time
1:15:33
Miles
3.92
Min/mi
19:16
Stride(cm)
70
Cals
337
Cadence
118
BPM
84
%MHR
48.8
B/mi
1626
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 84/102bpm [1604b/mi] 85cal 57/65rpm 3.14/4.19mph
2) 1m - 19:56(19:56/m) 84/107bpm [1674b/mi] 87cal 54/63rpm 3.01/3.47mph
3) 1m - 19:15(19:15/m) 86/97bpm [1655b/mi] 89cal 58/64rpm 3.12/3.53mph
4) 0.92m - 17:16(18:50/m) 83/94bpm [1563b/mi] 76cal 58/65rpm 3.19/4.13mph

19:06 19:56 19:15 17:16

Pin Map

0mi in 0

Pace

10%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:44	83 74-88	1721	121 112-130	4/5
0.25	4:50	2:15	18:00	80 74-85	1440	122 118-126	3/9
0.38	6:59	2:09	17:12	85 75-95	1461	122 114-128	6/2
0.50	9:50	2:50	22:43	92 84-98	2090	115 108-124	5/3
0.63	12:06	2:17	18:14	81 71-95	1476	119 114-126	2/7
0.75	14:26	2:20	18:39	77 69-87	1436	121 114-126	1/7
0.88	16:45	2:19	18:30	86 70-102	1591	118 106-126	1/6
1.00	19:08	2:23	19:01	87 78-95	1654	116 108-120	8/3
1.13	21:32	2:24	19:10	83 77-92	1591	117 110-122	5/6
1.25	23:53	2:22	18:55	83 75-90	1570	119 114-124	2/3
1.38	26:18	2:25	19:17	84 81-90	1620	120 116-122	4/4
1.50	28:51	2:32	20:20	82 76-91	1667	117 104-124	2/3
1.63	31:21	2:31	20:05	81 75-89	1627	114 100-120	4/3
1.75	33:47	2:26	19:28	90 83-98	1752	115 106-122	5/1
1.88	36:12	2:24	19:15	88 76-106	1695	117 108-124	4/3
2.00	39:04	2:52	22:57	81 74-90	1859	120 114-126	2/5
2.13	41:31	2:27	19:35	84 78-92	1645	118 110-126	2/5
2.25	43:53	2:22	18:56	88 84-92	1666	117 112-122	4/1
2.38	46:21	2:28	19:47	90 83-97	1781	114 108-120	6/1
2.50	48:46	2:25	19:21	82 76-89	1587	119 110-124	3/3
2.63	51:13	2:27	19:34	89 79-95	1741	116 112-126	5/3
2.75	53:33	2:20	18:41	82 78-88	1533	119 114-128	5/2
2.88	56:05	2:32	20:14	89 82-94	1801	116 106-124	5/2
3.00	58:19	2:14	17:50	86 82-91	1534	121 116-124	6/2
3.13	1:00:56	2:38	21:00	82 78-89	1723	118 114-122	3/3
3.25	1:03:14	2:18	18:21	80 72-85	1468	121 116-130	2/3
3.38	1:05:29	2:16	18:05	84 77-90	1520	122 120-126	2/2
3.50	1:07:46	2:17	18:12	83 76-92	1511	122 118-126	2/4
3.63	1:10:01	2:15	18:02	84 79-93	1514	121 116-126	3/4
3.75	1:12:16	2:15	18:02	83 78-92	1497	121 118-122	2/4
3.88	1:14:44	2:28	19:43	81 74-87	1597	118 112-126	3/2
3.92	1:15:35	51	20:03	87 83-92	1745	114 110-118	1/1

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	18:47
See your biggest climbs

Cadence

118 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:56	17:59	More
1km	11:15	18:07	More
Mile	18:40	18:40	More
5k	59:39	19:12	More

Predictions

Dist	Time	Per Mile

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