Mon 7th Jun 2021 at 6:00pm by Sproggy

Walk > General

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Time
48:00
Miles
2.14
Min/mi
22:26
Stride(cm)
58
Cals
271
Cadence
124
BPM
100
%MHR
58.7
B/mi
2250
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:14(23:14/m) 107/122bpm [2487b/mi] 149cal 46/68rpm 2.58/21.48mph
2) 1m - 21:40(21:40/m) 94/118bpm [2037b/mi] 107cal 47/113rpm 2.77/4.15mph
3) 0.14m - 3:06(21:26/m) 87/92bpm [1864b/mi] 15cal 44/68rpm 2.8/3.82mph

23:14 21:40 3:06

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:26	99 92-105	2122	125 122-130	5/4
0.13	2:33	1:12	19:15	99 97-103	1906	127 124-136	5/4
0.19	3:53	1:20	21:26	101 96-105	2165	123 112-128	6/5
0.25	5:15	1:22	21:48	106 99-115	2311	121 110-128	11/1
0.31	6:33	1:18	20:51	108 104-112	2252	122 114-128	10/0
0.38	8:02	1:29	23:50	117 106-122	2789	122 118-126	7/1
0.44	9:30	1:27	23:17	113 107-119	2631	114 104-118	11/2
0.50	10:45	1:16	20:10	106 101-115	2137	118 110-124	9/0
0.56	13:14	2:28	39:35	109 101-122	4315	120 114-126	6/1
0.63	14:32	1:19	21:01	113 110-115	2376	125 120-128	2/1
0.69	16:17	1:45	27:58	108 105-114	3020	122 118-126	3/4
0.75	17:27	1:09	18:29	107 103-112	1977	125 106-130	2/1
0.81	18:40	1:13	19:30	108 104-113	2106	126 118-128	1/1
0.88	20:20	1:41	26:48	101 95-107	2708	117 90-126	1/1
0.94	21:38	1:18	20:45	104 100-109	2159	123 114-128	1/1
1.00	23:14	1:36	25:38	111 101-120	2845	124 112-128	4/3
1.06	24:28	1:14	19:42	111 106-118	2187	125 122-130	2/2
1.13	25:37	1:09	18:26	100 95-109	1843	126 120-128	2/1
1.19	26:43	1:06	17:29	100 97-104	1749	127 124-130	2/1
1.25	28:14	1:31	24:21	95 85-104	2313	125 110-226	1/2
1.31	29:31	1:17	20:28	94 91-98	1924	126 114-130	2/2
1.38	30:41	1:11	18:50	104 94-111	1958	128 122-134	4/2
1.44	32:25	1:43	27:32	105 102-108	2891	123 94-146	2/1
1.50	35:08	2:43	43:26	87 73-101	3779	125 120-128	2/2
1.56	36:24	1:17	20:24	88 79-102	1796	125 116-130	2/2
1.63	37:42	1:18	20:44	91 87-95	1887	126 122-136	2/1
1.69	38:51	1:09	18:32	93 87-98	1724	125 118-130	2/2
1.75	40:06	1:15	19:58	87 82-91	1737	126 124-130	0/5
1.81	41:13	1:07	17:54	90 86-93	1610	126 124-130	1/8
1.88	42:33	1:20	21:20	96 92-101	2048	121 110-130	0/10
1.94	43:39	1:05	17:26	88 82-95	1534	128 124-130	0/7
2.00	44:55	1:16	20:17	85 81-92	1725	129 126-132	0/8
2.06	46:16	1:22	21:44	86 76-91	1869	126 124-130	0/5
2.13	47:23	1:07	17:45	90 87-92	1597	126 122-130	3/3
2.14	48:01	38	32:43	86 83-89	2813	122 118-128	1/0

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.4%	23:39
11 10.6%	20:04
See your biggest climbs

Cadence

124 (226 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:35	19:17	More
1km	12:05	19:27	More
Mile	21:37	21:37	More

Predictions

Dist	Time	Per Mile

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