Sun 6th Jun 2021 at 5:00pm by Sproggy

Walk > General

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Time
30:01
Miles
1.49
Min/mi
20:09
Stride(cm)
64
Cals
172
Cadence
124
BPM
92
%MHR
53.9
B/mi
1858
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:58(20:58/m) 95/110bpm [1991b/mi] 123cal 48/118rpm 2.86/3.9mph
2) 0.49m - 9:03(18:35/m) 84/103bpm [1560b/mi] 49cal 55/65rpm 3.23/4.05mph

20:58 9:03

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:34	9:34 +6:58	2:33:10	92 81-101	14092	118 116-120	5/3
0.13	11:13	1:38	26:10	99 94-105	2590	128 110-236	5/7
0.19	12:27	1:14	19:45	98 93-105	1936	120 116-126	10/0
0.25	13:39	1:12	19:16	105 101-110	2023	122 116-126	5/1
0.31	14:48	1:09	18:23	104 97-110	1912	123 118-126	6/0
0.38	16:12	1:24	22:24	95 83-103	2129	119 106-122	10/0
0.44	17:24	1:12	19:15	85 81-91	1636	119 102-130	9/0
0.50	18:37	1:13	19:21	91 85-94	1761	124 114-130	4/1
0.56	19:43	1:07	17:50	92 85-98	1640	125 116-128	1/2
0.63	20:49	1:06	17:29	92 90-95	1609	127 124-130	1/3
0.69	22:01	1:12	19:18	93 89-95	1795	124 120-128	2/1
0.75	23:11	1:10	18:40	93 90-96	1736	124 112-128	1/2
0.81	24:20	1:09	18:22	91 87-96	1671	124 120-128	0/5
0.88	25:33	1:13	19:21	95 91-100	1839	121 108-128	0/4
0.94	26:48	1:15	20:07	97 90-103	1952	125 120-128	0/8
1.00	27:55	1:07	17:52	96 94-99	1716	125 120-128	0/9
1.06	29:01	1:06	17:32	97 86-101	1701	126 114-128	0/9
1.13	30:26	1:24	22:31	85 80-89	1914	124 114-128	0/7
1.19	31:48	1:22	21:58	94 82-103	2066	123 114-128	0/5
1.25	32:53	1:05	17:16	87 75-101	1502	127 126-130	1/3
1.31	33:57	1:05	17:15	80 73-84	1381	125 122-128	3/2
1.38	35:01	1:04	16:57	81 77-90	1372	126 122-128	4/3
1.44	36:04	1:04	16:56	77 70-84	1304	126 122-130	2/3
1.49	36:59	55	18:18	65 61-69	1189	124 120-130	1/3

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 9.5%	20:28
See your biggest climbs

Cadence

124 (236 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	9:13	18:32	More
1km	11:30	18:30	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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