Mon 7th Jun 2021 at 7:00pm by Binoculars

Run > Race

  • Good
  • warm
  • Time
    16:36
  • Miles
    3.11
  • Min/mi
    5:20
  • Pacing
    93%
  • WAVA
    81.09
  • Stride(cm)
    162
  • Cals
    341
  • Cadence
    186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:14(5:13/m) 66cal
2) 0.62m - 3:12(5:09/m) 67cal
3) 0.62m - 3:22(5:25/m) 71cal
4) 0.62m - 3:30(5:38/m) 65cal
5) 0.62m - 3:17(5:18/m) 72cal
6) 0m - 0(1:13/m)
3:14 3:12 3:22 3:30 3:17 0

Pace

12% 84% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:04 193 188-198 3/3
0.25 1:17 39 5:14 189 186-190 2/1
0.38 1:56 39 5:08 188 186-192 2/2
0.50 2:38 42 5:39 186 182-190 3/3
0.63 3:14 36 4:48 186 182-190 4/2
0.75 3:55 41 5:28 187 182-192 2/2
0.88 4:31 35 4:44 187 186-190 2/3
1.00 5:09 38 5:05 188 186-190 2/1
1.13 5:47 39 5:10 188 186-190 3/3
1.25 6:27 40 5:19 186 184-188 2/2
1.38 7:07 40 5:21 187 186-188 4/4
1.50 7:47 39 5:14 187 186-188 2/3
1.63 8:26 39 5:14 187 186-188 7/3
1.75 9:11 45 5:58 187 186-188 4/7
1.88 9:50 40 5:17 187 184-188 3/3
2.00 10:33 42 5:40 187 184-188 4/4
2.13 11:16 44 5:50 187 184-188 5/5
2.25 12:00 44 5:49 188 186-190 5/4
2.38 12:40 40 5:19 187 186-188 11/11
2.50 13:21 42 5:33 185 184-186 11/10
2.63 14:02 40 5:24 184 184-186 9/4
2.75 14:44 42 5:40 181 178-184 5/8
2.88 15:25 40 5:24 181 178-184 2/3
3.00 16:03 38 5:05 184 182-186 16/17
3.11 16:36 33 4:55 186 182-192 9/10

Elevation

Asc 0m, Range 7m, Flat prediction 16:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 162cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 63.76% More
800m 2:29 5:00 70.63% More
1km 3:08 5:03 73.28% More
Mile 5:05 5:05 77.70% More
5k 16:32 5:19 81.27% More

Predictions

Dist Time Per Mile WAVA
1M 4:59 4:59 79.31
5km 16:35 5:20 81.00
5M 27:28 5:30 79.37
10km 34:34 5:34 78.70
10M 57:15 5:44 78.44
Half 1:16:13 5:49 77.32
20M 1:59:22 5:58 78.23
Mara 2:38:55 6:04 78.36
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