Mon 7th Jun 2021 at 7:00pm by Binoculars
Run > Race
- Good
- warm
-
Time
16:36
-
Miles
3.11
-
Min/mi
5:20
-
Pacing
93%
-
WAVA
81.09
-
Stride(cm)
162
-
Cals
341
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:14(5:13/m) 66cal
2) 0.62m - 3:12(5:09/m) 67cal
3) 0.62m - 3:22(5:25/m) 71cal
4) 0.62m - 3:30(5:38/m) 65cal
5) 0.62m - 3:17(5:18/m) 72cal
6) 0m - 0(1:13/m)
3:14 3:12 3:22 3:30 3:17 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
38 |
38 |
5:04 |
193 188-198 |
3/3 |
0.25 |
1:17 |
39 |
5:14 |
189 186-190 |
2/1 |
0.38 |
1:56 |
39 |
5:08 |
188 186-192 |
2/2 |
0.50 |
2:38 |
42 |
5:39 |
186 182-190 |
3/3 |
0.63 |
3:14 |
36 |
4:48 |
186 182-190 |
4/2 |
0.75 |
3:55 |
41 |
5:28 |
187 182-192 |
2/2 |
0.88 |
4:31 |
35 |
4:44 |
187 186-190 |
2/3 |
1.00 |
5:09 |
38 |
5:05 |
188 186-190 |
2/1 |
1.13 |
5:47 |
39 |
5:10 |
188 186-190 |
3/3 |
1.25 |
6:27 |
40 |
5:19 |
186 184-188 |
2/2 |
1.38 |
7:07 |
40 |
5:21 |
187 186-188 |
4/4 |
1.50 |
7:47 |
39 |
5:14 |
187 186-188 |
2/3 |
1.63 |
8:26 |
39 |
5:14 |
187 186-188 |
7/3 |
1.75 |
9:11 |
45 |
5:58 |
187 186-188 |
4/7 |
1.88 |
9:50 |
40 |
5:17 |
187 184-188 |
3/3 |
2.00 |
10:33 |
42 |
5:40 |
187 184-188 |
4/4 |
2.13 |
11:16 |
44 |
5:50 |
187 184-188 |
5/5 |
2.25 |
12:00 |
44 |
5:49 |
188 186-190 |
5/4 |
2.38 |
12:40 |
40 |
5:19 |
187 186-188 |
11/11 |
2.50 |
13:21 |
42 |
5:33 |
185 184-186 |
11/10 |
2.63 |
14:02 |
40 |
5:24 |
184 184-186 |
9/4 |
2.75 |
14:44 |
42 |
5:40 |
181 178-184 |
5/8 |
2.88 |
15:25 |
40 |
5:24 |
181 178-184 |
2/3 |
3.00 |
16:03 |
38 |
5:05 |
184 182-186 |
16/17 |
3.11 |
16:36 |
33 |
4:55 |
186 182-192 |
9/10 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:49 |
63.76% |
More |
800m |
2:29 |
5:00 |
70.63% |
More |
1km |
3:08 |
5:03 |
73.28% |
More |
Mile |
5:05 |
5:05 |
77.70% |
More |
5k |
16:32 |
5:19 |
81.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:59 |
4:59 |
79.31 |
5km |
16:35 |
5:20 |
81.00 |
5M |
27:28 |
5:30 |
79.37 |
10km |
34:34 |
5:34 |
78.70 |
10M |
57:15 |
5:44 |
78.44 |
Half |
1:16:13 |
5:49 |
77.32 |
20M |
1:59:22 |
5:58 |
78.23 |
Mara |
2:38:55 |
6:04 |
78.36 |
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