Mon 7th Jun 2021 at 7:00pm by stocksr

Walk > General

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Time
18:33
Miles
0.94
Min/mi
19:44
Stride(cm)
71
Cals
129
Cadence
115
BPM
104
%MHR
52.1
B/mi
2054
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:25(10:25/km) 100/111bpm [1042b/km] 72cal 58/62rpm 5.76/7.62kmph
2) 0.51km - 8:08(16:04/km) 107/137bpm [1718b/km] 57cal 32/79rpm 3.74/8.6kmph

10:25 8:08

Pace

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	104 96-110	1840	118 112-124	3/2
0.13	2:10	1:04	17:04	105 102-107	1792	117 114-122	4/0
0.19	3:12	1:02	16:31	103 99-105	1701	117 114-120	1/2
0.25	4:17	1:05	17:16	98 94-102	1692	115 112-120	1/1
0.31	5:16	59	15:43	102 100-106	1603	119 116-122	1/3
0.38	6:23	1:07	17:47	101 98-105	1796	117 114-120	2/3
0.44	7:28	1:05	17:20	100 97-103	1733	117 112-122	3/0
0.50	8:28	1:01	16:11	101 97-108	1635	120 118-122	1/2
0.56	9:28	59	15:51	98 89-102	1554	119 118-120	0/7
0.63	10:30	1:03	16:42	92 88-94	1536	119 118-120	3/1
0.69	11:30	59	15:52	87 84-91	1380	118 118-118	1/1
0.75	12:32	1:03	16:41	97 92-102	1618	116 114-118	1/0
0.81	14:51	2:18	36:49	115 98-137	4233	91 80-118	1/0
0.88	16:14	1:24	22:19	116 107-127	2588	116 102-118	5/0
0.94	18:35	2:21	38:31	107 104-114	4121	116 106-146	0/3

Heart

104/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (146 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:10	16:27	More
1km	10:13	16:26	More

Predictions

Dist	Time	Per Mile

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