Mon 7th Jun 2021 at 6:00pm by srh

Run > General

  • Time
    1:02:05
  • Miles
    8.30
  • Min/mi
    7:29
  • Pacing
    0%
  • WAVA
    66.78
  • Stride(cm)
    126
  • Cals
    828
  • Cadence
    170
  • BPM
    136
  • %MHR
    73.6
  • B/mi
    1019
  • Asc(m)
    78
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 122/145bpm [1014b/mi] 62cal 7.22/9mph
2) 0.62m - 4:28(7:11/m) 132/140bpm [949b/mi] 61cal 8.35/9.79mph
3) 0.62m - 4:45(7:39/m) 129/146bpm [988b/mi] 58cal 7.84/9mph
4) 0.62m - 4:24(7:05/m) 130/139bpm [921b/mi] 54cal 8.47/13.15mph
5) 0.62m - 4:04(6:33/m) 137/144bpm [898b/mi] 57cal 9.16/13.23mph
6) 0.62m - 4:42(7:34/m) 140/149bpm [1059b/mi] 66cal 7.93/10.9mph
7) 0.62m - 5:14(8:26/m) 141/153bpm [1189b/mi] 74cal 7.11/13mph
8) 0.62m - 4:24(7:05/m) 134/144bpm [948b/mi] 54cal 8.48/15.13mph
9) 0.62m - 4:48(7:43/m) 138/154bpm [1065b/mi] 63cal 7.77/12.04mph
10) 0.62m - 4:42(7:34/m) 141/157bpm [1066b/mi] 65cal 7.93/10.79mph
11) 0.62m - 4:47(7:42/m) 143/159bpm [1102b/mi] 68cal 7.79/11.04mph
12) 0.62m - 3:58(6:23/m) 147/163bpm [938b/mi] 60cal 9.4/10.77mph
13) 0.62m - 4:42(7:34/m) 138/160bpm [1045b/mi] 60cal 7.92/10.21mph
14) 0.23m - 1:56(8:31/m) 137/142bpm [1167b/mi] 26cal 7.05/8.52mph
5:10 4:28 4:45 4:24 4:04 4:42 5:14 4:24 4:48 4:42 4:47 3:58 4:42 1:56

Pace

8% 11% 31% 28% 17% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 114 92-122 948 165 140-170 7/1
0.50 4:08 2:03 8:12 123 119-127 1008 169 166-172 3/6
0.75 6:19 2:11 +13 8:43 135 125-145 1177 172 146-176 3/10
1.00 8:07 1:48 7:13 131 126-134 946 175 172-178 4/3
1.25 9:55 1:49 7:14 132 128-137 955 175 174-176 2/4
1.50 11:48 1:52 7:30 137 132-143 1027 174 170-176 2/4
1.75 22:13 10:25 +8:28 41:40 125 90-146 5209 164 84-174 6/9
2.00 24:11 1:58 7:50 122 115-126 957 168 164-172 5/4
2.25 26:00 1:49 7:18 130 125-134 949 173 170-178 5/5
2.50 27:38 1:38 6:31 136 131-141 885 179 166-192 4/4
2.75 29:20 1:43 6:51 140 132-144 958 175 172-178 3/4
3.00 30:57 1:37 6:28 136 129-142 879 180 170-194 5/7
3.25 32:42 1:44 6:58 139 127-149 968 175 158-190 3/5
3.50 34:40 1:59 7:54 142 136-147 1123 172 158-176 3/5
3.75 36:28 1:47 7:10 137 132-143 981 172 160-178 7/2
4.00 38:45 2:17 9:07 142 133-153 1295 154 86-206 16/5
4.25 40:43 1:59 7:55 144 132-149 1140 164 116-170 4/6
4.50 42:36 1:53 7:30 133 128-138 998 170 166-176 3/10
4.75 44:12 1:36 6:24 134 128-141 857 170 104-208 4/5
5.00 46:08 1:56 7:44 135 126-144 1045 168 160-172 4/3
5.25 48:07 1:59 7:55 135 131-140 1069 170 164-174 5/2
5.50 49:49 1:42 6:49 145 134-154 989 170 108-192 5/2
5.75 51:56 2:07 8:29 138 127-146 1171 158 108-172 5/1
6.00 54:02 2:06 8:24 137 133-146 1150 169 162-172 10/0
6.25 55:55 1:53 7:30 148 137-159 1111 166 110-186 10/1
6.50 57:58 2:03 8:12 145 135-152 1190 163 112-178 5/2
6.75 59:37 1:39 6:37 140 135-146 927 175 160-182 3/13
7.00 1:01:13 1:36 6:26 143 138-146 919 181 178-184 4/8
7.25 1:02:49 1:35 6:22 146 141-150 929 182 178-190 3/9
7.50 1:04:26 1:37 6:30 153 143-163 994 181 178-186 1/11
7.75 1:06:05 1:39 6:35 151 144-157 993 177 170-180 4/16
8.00 1:27:32 21:27 +19:25 1:25:50 129 96-149 11072 164 98-180 15/0
8.25 1:29:45 2:12 8:50 134 124-142 1183 168 164-174 4/7
8.30 1:30:13 28 8:46 134 131-138 1175 166 160-170 1/0

Heart

136/163max
  • Show Beats/Mile

Elevation

Asc 78m, Range 48m, Flat prediction 34:57
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.8% 6:46
22 3.5% 57:53
15 1.8% 7:54
14 2.1% 8:08
10 1.0% 7:00
See your biggest climbs

Cadence

170 (208 max) Stride Length: 126cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 63.65% More
800m 3:08 6:19 63.28% More
1km 3:57 6:21 65.66% More
Mile 6:23 6:23 68.79% More
5k 22:31 7:15 66.46% More
5 miles 36:44 7:21 66.42% More
10k 53:59 8:41 56.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 66.78
5km 21:55 7:03 68.29
5M 36:17 7:15 67.24
10km 45:41 7:21 66.72
10M 1:15:38 7:34 66.66
Half 1:40:42 7:41 65.75
20M 2:37:42 7:53 66.53
Mara 3:29:58 8:01 66.63
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