Mon 7th Jun 2021 at 6:00pm by srh
Run > General
-
Time
1:02:05
-
Miles
8.30
-
Min/mi
7:29
-
Pacing
0%
-
WAVA
66.78
-
Stride(cm)
126
-
Cals
828
-
Cadence
170
-
BPM
136
-
%MHR
73.6
-
B/mi
1019
-
Asc(m)
78
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:10(8:19/m) 122/145bpm [1014b/mi] 62cal 7.22/9mph
2) 0.62m - 4:28(7:11/m) 132/140bpm [949b/mi] 61cal 8.35/9.79mph
3) 0.62m - 4:45(7:39/m) 129/146bpm [988b/mi] 58cal 7.84/9mph
4) 0.62m - 4:24(7:05/m) 130/139bpm [921b/mi] 54cal 8.47/13.15mph
5) 0.62m - 4:04(6:33/m) 137/144bpm [898b/mi] 57cal 9.16/13.23mph
6) 0.62m - 4:42(7:34/m) 140/149bpm [1059b/mi] 66cal 7.93/10.9mph
7) 0.62m - 5:14(8:26/m) 141/153bpm [1189b/mi] 74cal 7.11/13mph
8) 0.62m - 4:24(7:05/m) 134/144bpm [948b/mi] 54cal 8.48/15.13mph
9) 0.62m - 4:48(7:43/m) 138/154bpm [1065b/mi] 63cal 7.77/12.04mph
10) 0.62m - 4:42(7:34/m) 141/157bpm [1066b/mi] 65cal 7.93/10.79mph
11) 0.62m - 4:47(7:42/m) 143/159bpm [1102b/mi] 68cal 7.79/11.04mph
12) 0.62m - 3:58(6:23/m) 147/163bpm [938b/mi] 60cal 9.4/10.77mph
13) 0.62m - 4:42(7:34/m) 138/160bpm [1045b/mi] 60cal 7.92/10.21mph
14) 0.23m - 1:56(8:31/m) 137/142bpm [1167b/mi] 26cal 7.05/8.52mph
5:10 4:28 4:45 4:24 4:04 4:42 5:14 4:24 4:48 4:42 4:47 3:58 4:42 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:19 |
114 92-122 |
948 |
165 140-170 |
7/1 |
0.50 |
4:08 |
2:03 |
8:12 |
123 119-127 |
1008 |
169 166-172 |
3/6 |
0.75 |
6:19 |
2:11 +13
|
8:43 |
135 125-145 |
1177 |
172 146-176 |
3/10 |
1.00 |
8:07 |
1:48 |
7:13 |
131 126-134 |
946 |
175 172-178 |
4/3 |
1.25 |
9:55 |
1:49 |
7:14 |
132 128-137 |
955 |
175 174-176 |
2/4 |
1.50 |
11:48 |
1:52 |
7:30 |
137 132-143 |
1027 |
174 170-176 |
2/4 |
1.75 |
22:13 |
10:25 +8:28
|
41:40 |
125 90-146 |
5209 |
164 84-174 |
6/9 |
2.00 |
24:11 |
1:58 |
7:50 |
122 115-126 |
957 |
168 164-172 |
5/4 |
2.25 |
26:00 |
1:49 |
7:18 |
130 125-134 |
949 |
173 170-178 |
5/5 |
2.50 |
27:38 |
1:38 |
6:31 |
136 131-141 |
885 |
179 166-192 |
4/4 |
2.75 |
29:20 |
1:43 |
6:51 |
140 132-144 |
958 |
175 172-178 |
3/4 |
3.00 |
30:57 |
1:37 |
6:28 |
136 129-142 |
879 |
180 170-194 |
5/7 |
3.25 |
32:42 |
1:44 |
6:58 |
139 127-149 |
968 |
175 158-190 |
3/5 |
3.50 |
34:40 |
1:59 |
7:54 |
142 136-147 |
1123 |
172 158-176 |
3/5 |
3.75 |
36:28 |
1:47 |
7:10 |
137 132-143 |
981 |
172 160-178 |
7/2 |
4.00 |
38:45 |
2:17 |
9:07 |
142 133-153 |
1295 |
154 86-206 |
16/5 |
4.25 |
40:43 |
1:59 |
7:55 |
144 132-149 |
1140 |
164 116-170 |
4/6 |
4.50 |
42:36 |
1:53 |
7:30 |
133 128-138 |
998 |
170 166-176 |
3/10 |
4.75 |
44:12 |
1:36 |
6:24 |
134 128-141 |
857 |
170 104-208 |
4/5 |
5.00 |
46:08 |
1:56 |
7:44 |
135 126-144 |
1045 |
168 160-172 |
4/3 |
5.25 |
48:07 |
1:59 |
7:55 |
135 131-140 |
1069 |
170 164-174 |
5/2 |
5.50 |
49:49 |
1:42 |
6:49 |
145 134-154 |
989 |
170 108-192 |
5/2 |
5.75 |
51:56 |
2:07 |
8:29 |
138 127-146 |
1171 |
158 108-172 |
5/1 |
6.00 |
54:02 |
2:06 |
8:24 |
137 133-146 |
1150 |
169 162-172 |
10/0 |
6.25 |
55:55 |
1:53 |
7:30 |
148 137-159 |
1111 |
166 110-186 |
10/1 |
6.50 |
57:58 |
2:03 |
8:12 |
145 135-152 |
1190 |
163 112-178 |
5/2 |
6.75 |
59:37 |
1:39 |
6:37 |
140 135-146 |
927 |
175 160-182 |
3/13 |
7.00 |
1:01:13 |
1:36 |
6:26 |
143 138-146 |
919 |
181 178-184 |
4/8 |
7.25 |
1:02:49 |
1:35 |
6:22 |
146 141-150 |
929 |
182 178-190 |
3/9 |
7.50 |
1:04:26 |
1:37 |
6:30 |
153 143-163 |
994 |
181 178-186 |
1/11 |
7.75 |
1:06:05 |
1:39 |
6:35 |
151 144-157 |
993 |
177 170-180 |
4/16 |
8.00 |
1:27:32 |
21:27 +19:25
|
1:25:50 |
129 96-149 |
11072 |
164 98-180 |
15/0 |
8.25 |
1:29:45 |
2:12 |
8:50 |
134 124-142 |
1183 |
168 164-174 |
4/7 |
8.30 |
1:30:13 |
28 |
8:46 |
134 131-138 |
1175 |
166 160-170 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 3.8% |
6:46
|
22 3.5% |
57:53
|
15 1.8% |
7:54
|
14 2.1% |
8:08
|
10 1.0% |
7:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
63.65% |
More |
800m |
3:08 |
6:19 |
63.28% |
More |
1km |
3:57 |
6:21 |
65.66% |
More |
Mile |
6:23 |
6:23 |
68.79% |
More |
5k |
22:31 |
7:15 |
66.46% |
More |
5 miles |
36:44 |
7:21 |
66.42% |
More |
10k |
53:59 |
8:41 |
56.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
66.78 |
5km |
21:55 |
7:03 |
68.29 |
5M |
36:17 |
7:15 |
67.24 |
10km |
45:41 |
7:21 |
66.72 |
10M |
1:15:38 |
7:34 |
66.66 |
Half |
1:40:42 |
7:41 |
65.75 |
20M |
2:37:42 |
7:53 |
66.53 |
Mara |
3:29:58 |
8:01 |
66.63 |
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