Mon 7th Jun 2021 at 7:00pm by Robsta

Walk > General

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Time
38:15
Miles
1.57
Min/mi
24:22
Stride(cm)
61
Cals
217
Cadence
108
BPM
91
%MHR
53.2
B/mi
2218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:09(24:09/m) 91/114bpm [2197b/mi] 144cal 54/90rpm 2.49/0mph
2) 0.57m - 14:06(24:39/m) 90/111bpm [2219b/mi] 73cal 54/60rpm 2.43/0mph

24:09 14:06

Pace

29%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47	28:34	89 87-91	2542	110 90-180
0.13	3:22	1:34	25:11	92 84-98	2317	106 90-120
0.19	4:59	1:37	25:55	95 90-100	2462	87 30-124
0.25	6:58	1:59	31:52	89 85-92	2836	120 80-152
0.31	8:36	1:37	26:00	93 84-100	2417	109 100-124
0.38	9:58	1:22	21:52	93 88-98	2033	103 88-120
0.44	11:18	1:20	21:22	93 87-114	1987	108 102-120
0.50	13:13	1:55	30:42	102 95-109	3131	112 98-120
0.56	15:07	1:54	30:25	90 67-101	2738	117 100-120
0.63	16:30	1:23	22:05	84 74-87	1855	109 98-120
0.69	17:42	1:12	19:11	88 86-91	1688	108 104-112
0.75	18:50	1:08	18:06	86 84-86	1557	112 102-120
0.81	20:04	1:14	19:46	91 85-109	1799	107 102-118
0.88	21:40	1:36	25:39	97 88-107	2488	112 90-120
0.94	22:57	1:17	20:33	88 87-96	1809	110 102-120
1.00	24:10	1:13	19:27	87 85-89	1692	110 104-120
1.06	25:44	1:34	25:06	89 87-92	2233	107 94-120
1.13	27:09	1:25	22:47	89 86-92	2027	102 94-120
1.19	28:38	1:28	23:35	94 87-111	2217	105 94-120
1.25	30:05	1:28	23:20	102 97-110	2380	101 94-120
1.31	31:36	1:31	24:17	99 95-102	2404	104 92-120
1.38	33:00	1:23	22:14	91 79-99	2023	119 102-120
1.44	34:14	1:15	19:54	80 78-83	1592	110 102-120
1.50	35:32	1:17	20:35	93 80-98	1915	110 100-120
1.56	37:50	2:18	36:46	83 78-96	3052	107 96-120
1.57	38:14	24	46:26	82 80-83	3808	120 120-120

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (180 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:29	21:05	More
1km	13:21	21:29	More
Mile	21:46	21:46	More

Predictions

Dist	Time	Per Mile

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