Mon 7th Jun 2021 at 6:00pm by Snoot

Run > General

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Time
44:56
Miles
4.23
Min/mi
10:37
Pacing
44%
WAVA
46.17
Stride(cm)
91
Cals
787
Cadence
166
BPM
150
%MHR
88.5
B/mi
1598
Asc(m)
97
Hillscore
11
Surface
Road

bodyfit

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 158/197bpm [1795b/mi] 204cal 83/120rpm 5.28/8.5mph
2) 1m - 11:01(11:01/m) 150/176bpm [1652b/mi] 165cal 84/103rpm 5.45/8.59mph
3) 1m - 10:59(10:59/m) 153/168bpm [1681b/mi] 167cal 83/95rpm 5.46/10.58mph
4) 1m - 9:32(9:32/m) 154/179bpm [1468b/mi] 175cal 84/93rpm 6.29/8.84mph
5) 0.23m - 2:03(8:51/m) 160/165bpm [1416b/mi] 76cal 86/89rpm 6.78/7.56mph

11:22 11:01 10:59 9:32 2:03

Pin Map

0mi in 0

Pace

54%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	131 77-168	1440	167 148-174	60/9
0.25	2:48	1:25	11:21	172 165-197	1953	148 98-178	10/9
0.38	4:14	1:26	11:29	185 176-197	2126	152 82-174	7/7
0.50	5:41	1:27	11:39	178 167-187	2073	172 82-210	12/11
0.63	7:09	1:28	11:42	180 173-187	2106	167 98-178	10/10
0.75	8:35	1:26	11:29	159 152-172	1826	173 112-208	12/12
0.88	11:23	2:48	22:21	132 92-157	2950	169 106-226	3/3
1.00	14:05	2:42	21:39	109 90-138	2360	169 124-240	10/10
1.13	15:20	1:15	10:00	105 94-118	1050	176 168-192	0/1
1.25	17:22	2:02	16:17	142 121-165	2312	143 82-176	9/9
1.38	18:52	1:30	11:57	152 144-158	1816	163 106-174	9/6
1.50	20:11	1:19	10:30	159 151-163	1671	165 158-174	13/5
1.63	21:43	1:32	12:17	150 133-165	1844	169 114-174	12/7
1.75	23:23	1:40	13:19	165 158-176	2198	171 144-178	17/3
1.88	25:03	1:40	13:21	162 158-171	2161	167 114-206	3/15
2.00	26:19	1:17	10:13	163 160-166	1665	168 164-170	21/11
2.13	27:36	1:17	10:13	151 144-160	1544	169 166-174	11/9
2.25	28:48	1:11	9:32	147 144-151	1401	171 168-174	9/12
2.38	30:40	1:52	15:00	152 141-168	2279	164 86-190	5/21
2.50	32:14	1:34	12:30	157 151-166	1963	151 92-178	19/2
2.63	33:19	1:05	8:41	164 159-168	1424	176 168-188	14/12
2.75	34:41	1:22	10:57	153 142-162	1675	169 166-172	6/19
2.88	36:32	1:51	14:46	136 122-151	2007	173 152-178	2/16
3.00	38:14	1:43	13:42	158 148-165	2165	162 126-174	14/7
3.13	40:31	2:17	18:13	158 136-179	2877	139 90-184	18/2
3.25	42:27	1:56	15:31	148 121-164	2296	178 104-184	11/6
3.38	46:19	3:52	30:56	135 109-168	4177	172 122-186	5/5
3.50	47:27	1:07	8:59	139 109-158	1250	174 142-182	5/8
3.63	48:30	1:03	8:25	163 158-167	1372	175 172-178	0/0
3.75	49:40	1:10	9:22	165 156-176	1547	174 164-176	10/9
3.88	50:41	1:01	8:06	149 143-168	1206	174 164-176	9/15
4.00	51:41	1:00	8:02	151 143-157	1213	175 172-176	2/24
4.13	52:45	1:04	8:28	161 155-165	1364	176 176-178	10/11
4.23	53:43	58	9:06	160 157-163	1455	175 172-178	10/13

Heart

150/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 88m, Flat prediction 41:47

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.3%	11:30
25 9.8%	16:44
25 8.1%	13:46
14 6.8%	12:51
12 3.2%	11:12
11 6.6%	12:42
See your biggest climbs

Cadence

166 (240 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	172	4	48:32	12:09
Walk	9.4	112	0.2	5:03	21:05
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.80%	More
800m	4:03	8:08	49.54%	More
1km	5:08	8:15	50.92%	More
Mile	10:58	10:58	40.39%	More
5k	38:20	12:20	39.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	45.45
5km	32:24	10:26	46.57
5M	53:39	10:44	45.86
10km	1:07:33	10:52	45.52
10M	1:51:51	11:11	45.47
Half	2:28:55	11:22	44.86
20M	3:53:12	11:40	45.40
Mara	5:10:29	11:51	45.47

Bespoke Fields

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