Mon 7th Jun 2021 at 6:00pm by deanobeano

Run > Recovery Run

Follow User
0 👍

Time
45:01
Miles
5.58
Min/mi
8:04
Pacing
97%
WAVA
53.81
Stride(cm)
114
Cals
549
Cadence
175
Asc(m)
143
Hillscore
7
Surface
Road

Notes & Comments

Felt tired and head wasn’t in the right place. First day back in work so just took it really easy.

1) 1m - 8:04(8:04/m) 99cal 7.44/21.1mph
2) 1m - 8:11(8:11/m) 99cal 7.33/7.58mph
3) 1m - 8:03(8:03/m) 97cal 7.45/7.74mph
4) 1m - 8:02(8:02/m) 99cal 7.46/7.76mph
5) 1m - 8:00(8:00/m) 98cal 7.5/7.66mph
6) 0.58m - 4:41(8:04/m) 57cal 7.44/7.53mph

8:04 8:11 8:03 8:02 8:00 4:41

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	176 174-178	11/3
0.50	4:03	2:00	7:59	175 172-178	10/6
0.75	6:03	2:00	8:01	175 174-178	2/9
1.00	8:04	2:00	8:02	175 172-178	6/5
1.25	10:04	2:01	8:04	175 174-176	7/10
1.50	12:05	2:01	8:03	175 174-178	6/7
1.75	14:07	2:01	8:06	175 174-178	6/4
2.00	16:15	2:08	8:32	175 172-178	11/4
2.25	18:13	1:59	7:55	175 172-176	7/13
2.50	20:19	2:06	8:24	174 170-176	18/4
2.75	22:21	2:02	8:06	175 174-178	21/13
3.00	24:18	1:57	7:46	175 174-176	5/18
3.25	26:19	2:02	8:06	175 172-178	12/6
3.50	28:18	1:59	7:56	175 172-178	5/17
3.75	30:20	2:02	8:08	175 172-176	10/6
4.00	32:20	2:00	7:59	175 172-178	2/8
4.25	34:21	2:01	8:04	174 172-178	17/11
4.50	36:19	1:59	7:54	175 172-178	8/12
4.75	38:19	2:00	8:00	174 172-176	10/6
5.00	40:20	2:00	8:02	175 172-178	3/4
5.25	42:21	2:01	8:03	174 172-176	6/4
5.50	44:21	2:00	8:01	174 172-176	2/8
5.58	45:01	40	8:15	174 172-176	2/0

Elevation

Asc 143m, Range 33m, Flat prediction 44:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.7%	7:55
17 5.5%	8:27
13 11.9%	8:14
10 4.6%	7:57
10 4.5%	8:56
See your biggest climbs

Cadence

175 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.6	45:01	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	39.91%	More
800m	3:52	7:47	44.93%	More
1km	4:53	7:51	46.70%	More
Mile	7:57	7:57	49.39%	More
5k	24:55	8:01	53.51%	More
5 miles	40:16	8:03	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	56.87
5km	23:46	7:39	56.11
5M	39:56	7:59	54.20
10km	50:37	8:09	53.40
10M	1:25:05	8:31	52.46
Half	1:54:15	8:43	51.28
20M	3:01:18	9:04	51.20
Mara	4:03:27	9:18	50.85

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry