Mon 7th Jun 2021 at 6:00pm by DangerousDom

Run > General

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Time
1:02:54
Miles
6.43
Min/mi
9:47
Pacing
80%
WAVA
48.99
Stride(cm)
104
Cals
844
Cadence
158
BPM
167
%MHR
97.6
B/mi
1632
Asc(m)
421
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 154/170bpm [1376b/mi] 68cal 6.71/7.49mph
2) 0.62m - 5:52(9:27/m) 158/168bpm [1492b/mi] 75cal 6.35/6.87mph
3) 0.62m - 6:28(10:24/m) 165/174bpm [1717b/mi] 84cal 5.76/6.72mph
4) 0.62m - 6:08(9:53/m) 173/187bpm [1709b/mi] 86cal 6.08/6.78mph
5) 0.62m - 7:07(11:26/m) 177/184bpm [2025b/mi] 101cal 5.24/6.45mph
6) 0.62m - 6:17(10:07/m) 175/181bpm [1770b/mi] 88cal 5.93/6.8mph
7) 0.62m - 6:09(9:54/m) 173/181bpm [1713b/mi] 85cal 6.06/6.99mph
8) 0.62m - 5:47(9:18/m) 173/180bpm [1610b/mi] 81cal 6.45/7.22mph
9) 0.62m - 5:56(9:33/m) 169/176bpm [1613b/mi] 79cal 6.29/6.97mph
10) 0.62m - 5:25(8:43/m) 165/171bpm [1438b/mi] 69cal 6.89/7.51mph
11) 0.21m - 2:12(10:14/m) 168/176bpm [1719b/mi] 28cal 5.87/6.89mph

5:33 5:52 6:28 6:08 7:07 6:17 6:09 5:47 5:56 5:25 2:12

Pace

21%

13%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	144 90-170	1258	156 98-164	8/2
0.50	4:22	2:11	8:44	159 156-162	1388	158 152-164	4/23
0.75	6:59	2:37 +11	10:30	156 153-160	1637	154 150-158	18/18
1.00	9:12	2:13	8:51	158 155-162	1397	157 150-160	5/22
1.25	11:42	2:30	10:00	161 156-168	1611	158 148-162	12/11
1.50	14:34	2:52	11:28	162 157-167	1858	155 100-162	15/9
1.75	16:55	2:21	9:24	167 160-172	1571	158 156-162	15/20
2.00	19:14	2:19	9:16	169 166-173	1567	159 156-162	29/27
2.25	21:46	2:31	10:06	171 164-176	1727	157 142-162	17/26
2.50	24:20	2:34	10:18	179 175-187	1842	158 152-160	20/21
2.75	27:24	3:04 +11	12:15	177 174-181	2168	158 154-162	20/12
3.00	30:13	2:49	11:17	177 173-183	1998	155 106-162	48/20
3.25	32:56	2:42	10:50	176 174-180	1905	157 152-160	10/27
3.50	36:27	3:32 +44	14:07	173 159-181	2442	157 152-160	31/12
3.75	38:42	2:15	8:58	176 172-179	1579	160 156-166	33/22
4.00	41:19	2:37	10:29	176 169-180	1845	156 98-166	33/24
4.25	43:40	2:20	9:21	171 155-180	1599	162 156-168	24/14
4.50	46:04	2:24	9:36	173 158-179	1662	156 150-160	10/17
4.75	48:46	2:43 +25	10:51	173 169-179	1877	160 154-164	32/48
5.00	51:08	2:22	9:27	169 165-174	1596	160 158-164	6/17
5.25	53:41	2:33 +12	10:12	169 166-173	1725	160 152-164	17/25
5.50	56:10	2:28	9:54	167 162-172	1653	159 156-164	13/18
5.75	58:22	2:13	8:50	169 161-171	1493	158 152-164	36/35
6.00	1:00:53	2:31 +18	10:03	163 157-169	1638	161 154-164	18/51
6.25	1:03:08	2:15	9:00	165 161-170	1485	163 156-168	18/15
6.43	1:04:54	1:46	9:59	169 164-174	1687	157 150-162	36/8

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 421m, Range 91m, Flat prediction 1:02:11

Elevation Graph

Biggest Climbs (m)	Min/mi
36 17.6%	10:33
28 20.5%	13:00
26 21.8%	11:09
21 12.1%	7:52
19 13.6%	9:45
17 7.9%	10:55
See your biggest climbs

Cadence

158 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	158	6.4	1:03:20	10:03
Walk	0.9	102	0	37	18:36
Still	0.0	-	-	1	-
Pause	1.4	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.16%	More
800m	4:18	8:39	45.05%	More
1km	5:38	9:04	44.81%	More
Mile	9:08	9:08	47.00%	More
5k	31:13	10:03	46.80%	More
5 miles	51:05	10:13	46.58%	More
10k	1:02:41	10:05	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.06
5km	29:06	9:22	50.20
5M	48:11	9:38	49.38
10km	1:00:40	9:46	48.97
10M	1:40:27	10:03	48.89
Half	2:13:44	10:13	48.22
20M	3:29:26	10:28	48.79
Mara	4:38:50	10:39	48.86

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