Mon 7th Jun 2021 at 1:00pm by runningj

Run > General

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Time
25:47
Miles
3.00
Min/mi
8:36
Pacing
21%
WAVA
54.77
Stride(cm)
124
Cals
385
Cadence
151
BPM
146
%MHR
83.3
B/mi
1253
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 130/146bpm [1147b/mi] 116cal 6.8/7.83mph
2) 1m - 8:21(8:21/m) 151/164bpm [1262b/mi] 126cal 7.18/7.95mph
3) 1m - 8:35(8:35/m) 161/180bpm [1382b/mi] 143cal 6.99/7.72mph
4) 0m - 2(6:15/m) 169/169bpm [1057b/mi] 9.59/7.31mph

8:49 8:21 8:35 2

Pace

10%

19%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	108 86-122	946	153 148-156	2/1
0.25	2:13	1:07	8:55	127 123-130	1132	149 148-152	2/1
0.38	3:21	1:09	9:11	125 121-129	1148	149 148-150	1/1
0.50	4:35	1:14	9:49	133 125-137	1306	150 148-152	0/1
0.63	5:43	1:08	9:07	136 134-139	1240	150 148-152	0/1
0.75	6:42	58	7:46	136 133-139	1056	151 148-154	1/0
0.88	7:43	1:02	8:14	137 134-138	1129	150 148-152	0/0
1.00	8:48	1:05	8:40	141 135-145	1221	150 150-152	0/3
1.13	9:53	1:04	8:33	141 138-143	1206	151 150-152	0/1
1.25	10:58	1:06	8:46	147 139-159	1288	151 150-152	0/2
1.38	12:04	1:06	8:49	156 152-159	1375	150 148-154	1/1
1.50	13:04	1:00	8:00	154 152-155	1232	151 150-152	1/1
1.63	14:05	1:00	8:04	158 153-163	1274	152 150-152	0/1
1.75	15:07	1:02	8:19	160 157-163	1330	151 148-152	1/1
1.88	16:10	1:03	8:20	160 158-162	1335	151 148-154	5/0
2.00	20:38	4:28 +3:31	35:45	128 97-160	4575	153 112-158	0/0
2.13	21:43	1:05	8:39	141 136-146	1219	153 150-156	0/2
2.25	22:45	1:02	8:18	151 144-160	1254	152 150-154	0/1
2.38	23:49	1:04	8:31	157 154-159	1338	152 150-154	1/1
2.50	24:57	1:08	9:03	159 155-163	1438	151 148-152	2/0
2.63	26:03	1:06	8:47	163 157-173	1431	150 148-152	0/1
2.75	27:13	1:10	9:22	174 168-180	1631	150 148-152	1/0
2.88	28:17	1:04	8:31	172 169-175	1465	150 148-152	0/1
3.00	29:16	59	7:54	172 167-176	1360	151 148-156	0/0
3.00	29:18	2	8:11	169 169-169	1384	150 150-150	0/0

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 25:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (158 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	151	2.6	21:58	9:39
Walk	11.6	147	0.4	3:49	10:27
Pause	10.7	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.92%	More
800m	4:04	8:10	47.71%	More
1km	5:09	8:18	49.00%	More
Mile	8:20	8:20	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.27
5km	26:50	8:38	54.44
5M	46:09	9:14	51.55
10km	59:07	9:31	50.26
10M	1:41:39	10:10	48.31
Half	2:18:16	10:33	46.63
20M	3:43:56	11:12	45.63
Mara	5:04:36	11:38	44.73

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