Mon 7th Jun 2021 at 6:00pm by RicC

Run > General

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Time
39:36
Miles
5.05
Min/mi
7:50
Pacing
90%
WAVA
57.76
Stride(cm)
119
Cals
465
Cadence
173
BPM
143
%MHR
83.5
B/mi
1120
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 136/145bpm [1135b/mi] 95cal
2) 1m - 7:56(7:56/m) 143/158bpm [1134b/mi] 95cal
3) 1m - 7:29(7:29/m) 141/148bpm [1054b/mi] 83cal
4) 1m - 7:40(7:40/m) 147/150bpm [1128b/mi] 92cal
5) 1m - 7:48(7:48/m) 150/156bpm [1170b/mi] 96cal
6) 0.05m - 23(8:14/m) 148/150bpm [1219b/mi] 4cal

8:21 7:56 7:29 7:40 7:48 23

Pin Map

0mi in 0

Pace

52%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	128 93-138	1245	173 154-180	17/2
0.50	4:27	2:01	8:02	136 130-139	1093	174 168-180	11/2
0.75	6:25	1:58	7:52	140 137-145	1102	176 172-182	7/11
1.00	8:20	1:55	7:41	140 134-144	1075	171 166-178	5/3
1.25	10:21	2:01 +8	8:05	133 130-136	1075	171 168-176	1/11
1.50	12:17	1:56	7:44	142 130-149	1098	174 170-178	0/10
1.75	14:23	2:06	8:23	152 148-158	1274	174 166-178	7/1
2.00	16:29	2:06 +4	8:24	145 139-150	1218	172 168-176	15/1
2.25	18:19	1:50	7:21	142 136-148	1043	171 168-174	1/7
2.50	20:09	1:50	7:19	134 130-140	981	170 166-176	2/7
2.75	22:02	1:53	7:32	144 137-147	1085	172 168-176	0/18
3.00	23:58	1:56	7:42	145 143-148	1117	173 170-176	4/8
3.25	25:51	1:54	7:35	147 144-149	1116	173 170-176	3/5
3.50	27:47	1:56	7:43	148 145-149	1143	173 170-176	2/4
3.75	29:43	1:56	7:44	147 146-149	1138	173 170-178	3/4
4.00	31:38	1:55	7:38	149 146-150	1138	173 170-178	5/4
4.25	33:41	2:03	8:12	149 147-150	1222	172 166-176	3/3
4.50	35:32	1:52	7:26	148 145-152	1100	173 168-176	5/8
4.75	37:26	1:53	7:33	153 150-154	1156	174 172-176	7/2
5.00	39:26	2:00	8:00	152 149-156	1216	171 162-176	6/3
5.05	39:49	23	8:29	148 147-149	1254	166 162-168	1/1

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m, Flat prediction 38:55

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.3%	9:02
20 2.8%	8:10
See your biggest climbs

Cadence

173 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	5	39:41	7:53
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.82%	More
800m	3:37	7:18	50.72%	More
1km	4:36	7:24	52.26%	More
Mile	7:27	7:27	55.04%	More
5k	23:43	7:38	58.77%	More
5 miles	39:21	7:52	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.16
5km	23:36	7:36	59.08
5M	39:11	7:50	57.84
10km	49:23	7:57	57.26
10M	1:21:59	8:12	56.96
Half	1:49:18	8:21	56.06
20M	2:51:32	8:35	56.60
Mara	3:48:41	8:44	56.61

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