Mon 7th Jun 2021 at 6:00pm by bluefinch10k

Run > General
  • Time
    44:42
  • Miles
    4.51
  • Min/mi
    9:55
  • Pacing
    16%
  • WAVA
    43.29
  • Stride(cm)
    99
  • Cals
    384
  • Cadence
    164
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1252
  • Asc(m)
    424
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 124/148bpm [780b/km] 60cal 9.53/11.69kmph
2) 1km - 6:13(6:13/km) 123/144bpm [765b/km] 54cal 9.64/11.25kmph
3) 1km - 6:57(6:57/km) 133/153bpm [925b/km] 73cal 8.63/10.68kmph
4) 1km - 5:31(5:31/km) 126/151bpm [694b/km] 47cal 10.89/11.35kmph
5) 1km - 5:44(5:44/km) 117/122bpm [670b/km] 34cal 10.47/10.95kmph
6) 1km - 6:33(6:33/km) 134/153bpm [878b/km] 64cal 9.15/11.08kmph
7) 1km - 6:00(6:00/km) 126/154bpm [757b/km] 43cal 9.99/10.68kmph
8) 0.25km - 1:26(5:41/km) 123/129bpm [699b/km] 9cal 10.56/10.41kmph
6:18 6:13 6:57 5:31 5:44 6:33 6:00 1:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 107 83-119 1050 163 142-170 2/5
0.25 2:30 1:16 10:08 117 114-120 1185 165 162-172 18/0
0.38 3:43 1:13 9:47 114 108-122 1115 163 162-168 6/8
0.50 5:00 1:17 10:18 135 118-144 1390 166 162-170 20/3
0.63 6:19 1:19 10:33 146 143-148 1541 168 162-172 28/1
0.75 7:39 1:20 10:39 138 131-143 1470 166 162-172 14/6
0.88 8:53 1:14 9:54 120 113-131 1188 165 162-170 9/20
1.00 10:06 1:13 9:41 114 109-121 1104 164 162-172 3/29
1.13 11:23 1:17 10:15 129 121-133 1322 163 162-166 26/10
1.25 13:18 1:55 +43 15:20 111 88-134 1702 169 158-184 17/25
1.38 14:47 1:29 11:51 133 115-140 1576 162 158-166 23/5
1.50 16:15 1:28 11:47 134 129-139 1578 162 162-164 16/10
1.63 17:32 1:17 10:14 129 127-131 1321 162 158-166 16/7
1.75 18:45 1:13 9:45 127 125-131 1239 164 162-166 17/9
1.88 20:17 1:32 12:17 143 128-153 1758 160 156-164 32/6
2.00 21:40 1:23 +12 11:00 126 116-149 1386 158 120-164 22/7
2.13 22:44 1:04 8:33 120 114-128 1026 162 160-168 5/13
2.25 23:50 1:06 8:45 128 124-130 1120 162 160-164 9/17
2.38 24:54 1:04 8:33 129 125-132 1103 162 160-166 9/9
2.50 26:02 1:08 9:03 123 115-129 1114 160 156-164 10/13
2.63 27:16 1:14 9:52 114 111-119 1125 164 156-180 2/43
2.75 28:21 1:05 8:41 117 114-120 1017 186 178-192 8/37
2.88 29:30 1:09 9:12 117 114-120 1077 174 166-190 10/28
3.00 30:39 1:09 9:12 119 115-122 1095 170 166-174 15/18
3.13 31:46 1:07 8:58 116 112-121 1041 167 164-170 6/26
3.25 38:10 6:24 +5:05 51:11 131 94-143 6706 158 148-166 29/7
3.38 39:27 1:17 +2 10:14 134 130-143 1372 158 152-162 10/11
3.50 40:43 1:16 +2 10:11 124 119-132 1262 157 152-162 21/13
3.63 42:02 1:19 10:28 146 130-153 1529 158 144-166 21/12
3.75 44:08 2:06 +37 16:49 141 114-153 2371 156 144-164 31/3
3.88 45:56 1:48 +29 14:27 141 119-154 2037 158 120-168 20/3
4.00 47:08 1:12 9:32 126 119-129 1202 165 156-182 7/29
4.13 48:18 1:10 9:18 127 116-134 1181 163 156-174 7/14
4.25 49:28 1:10 9:22 112 108-117 1050 171 162-180 1/30
4.38 50:39 1:11 9:31 116 110-121 1103 164 158-170 4/18
4.50 51:48 1:09 9:09 123 116-129 1125 161 156-164 22/24
4.51 51:51 3 9:50 129 129-129 1269 161 160-162 1/0

Heart

126/154max
  • Show Beats/Mile

Elevation

Asc 424m, Range 138m, Flat prediction 42:13
Elevation Graph
Biggest Climbs (m) Min/mi
43 13.6% 12:29
42 10.3% 10:46
37 19.1% 9:59
36 26.2% 12:03
35 14.3% 13:52
26 14.4% 11:47
See your biggest climbs

Cadence

164 (192 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.2 164 4.3 42:31 11:25
Walk 3.8 148 0.2 2:14 14:15
Pause 12.0 - - 7:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 35.40% More
800m 4:17 8:38 40.14% More
1km 5:27 8:47 41.37% More
Mile 8:55 8:55 43.68% More
5k 31:34 10:10 41.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 43.05
5km 30:07 9:42 43.96
5M 49:52 9:58 43.13
10km 1:02:47 10:06 42.81
10M 1:43:58 10:24 42.71
Half 2:18:25 10:34 42.11
20M 3:36:45 10:50 42.61
Mara 4:48:35 11:01 42.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here