Mon 7th Jun 2021 at 5:00pm by Ghdgj77
Run > General
-
Time
1:37:13
-
Miles
12.94
-
Min/mi
7:31
-
Pacing
76%
-
WAVA
58.91
-
Stride(cm)
118
-
Cals
1255
-
Cadence
182
-
BPM
160
-
%MHR
79.9
-
B/mi
1201
-
Asc(m)
542
-
Hillscore
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:33(4:33/km) 128/142bpm [583b/km] 45cal 13.16/17.06kmph
2) 1km - 4:30(4:30/km) 145/157bpm [653b/km] 56cal 13.32/14.95kmph
3) 1km - 4:17(4:17/km) 151/162bpm [647b/km] 55cal 14/15.28kmph
4) 1km - 4:30(4:30/km) 158/166bpm [710b/km] 61cal 13.35/14.91kmph
5) 1km - 4:14(4:14/km) 154/173bpm [653b/km] 53cal 14.15/15.75kmph
6) 1km - 4:22(4:22/km) 157/169bpm [685b/km] 56cal 13.76/15.28kmph
7) 1km - 4:32(4:32/km) 164/173bpm [743b/km] 64cal 13.25/14.28kmph
8) 1km - 4:45(4:45/km) 163/171bpm [774b/km] 66cal 12.63/15.35kmph
9) 1km - 4:13(4:13/km) 164/174bpm [692b/km] 58cal 14.21/16.02kmph
10) 1km - 5:08(5:08/km) 154/164bpm [790b/km] 60cal 11.7/15.62kmph
11) 1km - 4:52(4:52/km) 168/184bpm [817b/km] 69cal 12.34/14.31kmph
12) 1km - 4:34(4:34/km) 168/173bpm [768b/km] 65cal 13.12/14.91kmph
13) 1km - 5:09(5:09/km) 161/171bpm [830b/km] 65cal 11.65/14.08kmph
14) 1km - 5:03(5:03/km) 156/169bpm [789b/km] 53cal 11.87/16.76kmph
15) 1km - 4:32(4:32/km) 158/171bpm [717b/km] 51cal 13.21/15.18kmph
16) 1km - 4:11(4:11/km) 160/165bpm [670b/km] 52cal 14.33/15.18kmph
17) 1km - 4:37(4:37/km) 161/171bpm [743b/km] 56cal 13/14.81kmph
18) 1km - 5:28(5:28/km) 167/183bpm [912b/km] 72cal 10.98/15.85kmph
19) 1km - 4:25(4:25/km) 175/183bpm [774b/km] 66cal 13.56/15.15kmph
20) 1km - 5:30(5:30/km) 173/181bpm [952b/km] 80cal 10.91/14.78kmph
21) 0.47km - 2:07(4:28/km) 170/175bpm [759b/km] 29cal 13.45/15.42kmph
22) 0.35km - 1:40(4:44/km) 170/174bpm [804b/km] 23cal 12.69/13.44kmph
4:33 4:30 4:17 4:30 4:14 4:22 4:32 4:45 4:13 5:08 4:52 4:34 5:09 5:03 4:32 4:11 4:37 5:28 4:25 5:30 2:07 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:37 |
3:37 |
7:14 |
124 75-135 |
896 |
184 180-194 |
37/17 |
1.00 |
7:29 |
3:52 |
7:44 |
141 132-150 |
1090 |
184 180-192 |
56/9 |
1.50 |
10:48 |
3:19 |
6:39 |
154 148-160 |
1024 |
186 182-190 |
6/6 |
2.00 |
14:16 |
3:27 |
6:55 |
151 142-164 |
1044 |
185 180-188 |
4/16 |
2.50 |
18:00 |
3:44 |
7:29 |
158 150-166 |
1181 |
183 162-188 |
5/17 |
3.00 |
21:21 |
3:21 |
6:42 |
156 138-173 |
1045 |
185 180-190 |
1/31 |
3.50 |
24:51 |
3:30 |
6:59 |
148 137-166 |
1034 |
185 182-190 |
34/12 |
4.00 |
28:22 |
3:31 |
7:02 |
166 163-170 |
1168 |
182 178-188 |
25/29 |
4.50 |
32:00 |
3:38 |
7:16 |
162 155-173 |
1178 |
184 178-190 |
34/15 |
5.00 |
35:53 |
3:54 |
7:47 |
163 154-173 |
1270 |
184 172-192 |
15/39 |
5.50 |
39:19 |
3:25 |
6:51 |
163 155-172 |
1115 |
186 182-192 |
25/23 |
6.00 |
42:43 |
3:24 |
6:49 |
158 152-164 |
1077 |
185 178-194 |
43/13 |
6.50 |
47:16 |
4:33 +3
|
9:06 |
158 131-171 |
1438 |
187 182-194 |
25/33 |
7.00 |
51:21 |
4:05 +7
|
8:09 |
169 158-183 |
1378 |
184 164-196 |
18/45 |
7.50 |
55:00 |
3:40 |
7:19 |
167 162-171 |
1222 |
183 164-188 |
37/22 |
8.00 |
59:13 |
4:13 |
8:26 |
160 149-171 |
1348 |
184 164-194 |
20/49 |
8.50 |
1:03:16 |
4:03 |
8:06 |
158 139-168 |
1279 |
186 176-190 |
12/51 |
9.00 |
1:07:04 |
3:48 |
7:36 |
151 137-164 |
1148 |
184 174-190 |
32/18 |
9.50 |
1:10:39 |
3:35 |
7:11 |
163 156-170 |
1171 |
184 170-190 |
19/35 |
10.00 |
1:13:58 |
3:19 |
6:38 |
161 156-165 |
1067 |
185 180-188 |
38/24 |
10.50 |
1:17:44 |
3:46 |
7:31 |
160 154-170 |
1204 |
185 182-190 |
37/13 |
11.00 |
1:21:30 |
3:46 |
7:33 |
166 157-173 |
1252 |
184 170-188 |
33/19 |
11.50 |
1:25:54 |
4:23 |
8:47 |
170 154-183 |
1492 |
159 106-190 |
21/38 |
12.00 |
1:30:47 |
4:53 |
9:46 |
172 162-181 |
1680 |
165 108-224 |
53/0 |
12.50 |
1:34:04 |
3:17 |
6:35 |
175 171-180 |
1151 |
185 182-190 |
6/53 |
12.94 |
1:37:28 |
3:24 +4
|
7:43 |
169 161-174 |
1304 |
186 182-192 |
25/24 |
Elevation
Biggest Climbs (m) |
Min/mi |
64 14.6% |
11:58
|
58 13.3% |
11:53
|
37 8.2% |
7:43
|
33 6.9% |
8:12
|
31 3.6% |
7:03
|
27 9.2% |
9:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
48.11% |
More |
800m |
3:14 |
6:30 |
52.51% |
More |
1km |
4:03 |
6:31 |
54.67% |
More |
Mile |
6:35 |
6:35 |
57.43% |
More |
5k |
21:36 |
6:57 |
59.49% |
More |
5 miles |
35:13 |
7:03 |
59.82% |
More |
10k |
45:07 |
7:16 |
58.51% |
More |
10 miles |
1:13:34 |
7:21 |
59.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
58.66 |
5km |
21:26 |
6:54 |
59.95 |
5M |
35:29 |
7:06 |
59.37 |
10km |
44:40 |
7:11 |
59.10 |
10M |
1:13:59 |
7:24 |
59.13 |
Half |
1:38:29 |
7:31 |
58.41 |
20M |
2:34:14 |
7:43 |
59.11 |
Mara |
3:25:21 |
7:50 |
59.20 |
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