Mon 7th Jun 2021 at 5:00pm by Ghdgj77

Run > General

  • Time
    1:37:13
  • Miles
    12.94
  • Min/mi
    7:31
  • Pacing
    76%
  • WAVA
    58.91
  • Stride(cm)
    118
  • Cals
    1255
  • Cadence
    182
  • BPM
    160
  • %MHR
    79.9
  • B/mi
    1201
  • Asc(m)
    542
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 128/142bpm [583b/km] 45cal 13.16/17.06kmph
2) 1km - 4:30(4:30/km) 145/157bpm [653b/km] 56cal 13.32/14.95kmph
3) 1km - 4:17(4:17/km) 151/162bpm [647b/km] 55cal 14/15.28kmph
4) 1km - 4:30(4:30/km) 158/166bpm [710b/km] 61cal 13.35/14.91kmph
5) 1km - 4:14(4:14/km) 154/173bpm [653b/km] 53cal 14.15/15.75kmph
6) 1km - 4:22(4:22/km) 157/169bpm [685b/km] 56cal 13.76/15.28kmph
7) 1km - 4:32(4:32/km) 164/173bpm [743b/km] 64cal 13.25/14.28kmph
8) 1km - 4:45(4:45/km) 163/171bpm [774b/km] 66cal 12.63/15.35kmph
9) 1km - 4:13(4:13/km) 164/174bpm [692b/km] 58cal 14.21/16.02kmph
10) 1km - 5:08(5:08/km) 154/164bpm [790b/km] 60cal 11.7/15.62kmph
11) 1km - 4:52(4:52/km) 168/184bpm [817b/km] 69cal 12.34/14.31kmph
12) 1km - 4:34(4:34/km) 168/173bpm [768b/km] 65cal 13.12/14.91kmph
13) 1km - 5:09(5:09/km) 161/171bpm [830b/km] 65cal 11.65/14.08kmph
14) 1km - 5:03(5:03/km) 156/169bpm [789b/km] 53cal 11.87/16.76kmph
15) 1km - 4:32(4:32/km) 158/171bpm [717b/km] 51cal 13.21/15.18kmph
16) 1km - 4:11(4:11/km) 160/165bpm [670b/km] 52cal 14.33/15.18kmph
17) 1km - 4:37(4:37/km) 161/171bpm [743b/km] 56cal 13/14.81kmph
18) 1km - 5:28(5:28/km) 167/183bpm [912b/km] 72cal 10.98/15.85kmph
19) 1km - 4:25(4:25/km) 175/183bpm [774b/km] 66cal 13.56/15.15kmph
20) 1km - 5:30(5:30/km) 173/181bpm [952b/km] 80cal 10.91/14.78kmph
21) 0.47km - 2:07(4:28/km) 170/175bpm [759b/km] 29cal 13.45/15.42kmph
22) 0.35km - 1:40(4:44/km) 170/174bpm [804b/km] 23cal 12.69/13.44kmph
4:33 4:30 4:17 4:30 4:14 4:22 4:32 4:45 4:13 5:08 4:52 4:34 5:09 5:03 4:32 4:11 4:37 5:28 4:25 5:30 2:07 1:40

Pace

19% 44% 23% 12% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:14 124 75-135 896 184 180-194 37/17
1.00 7:29 3:52 7:44 141 132-150 1090 184 180-192 56/9
1.50 10:48 3:19 6:39 154 148-160 1024 186 182-190 6/6
2.00 14:16 3:27 6:55 151 142-164 1044 185 180-188 4/16
2.50 18:00 3:44 7:29 158 150-166 1181 183 162-188 5/17
3.00 21:21 3:21 6:42 156 138-173 1045 185 180-190 1/31
3.50 24:51 3:30 6:59 148 137-166 1034 185 182-190 34/12
4.00 28:22 3:31 7:02 166 163-170 1168 182 178-188 25/29
4.50 32:00 3:38 7:16 162 155-173 1178 184 178-190 34/15
5.00 35:53 3:54 7:47 163 154-173 1270 184 172-192 15/39
5.50 39:19 3:25 6:51 163 155-172 1115 186 182-192 25/23
6.00 42:43 3:24 6:49 158 152-164 1077 185 178-194 43/13
6.50 47:16 4:33 +3 9:06 158 131-171 1438 187 182-194 25/33
7.00 51:21 4:05 +7 8:09 169 158-183 1378 184 164-196 18/45
7.50 55:00 3:40 7:19 167 162-171 1222 183 164-188 37/22
8.00 59:13 4:13 8:26 160 149-171 1348 184 164-194 20/49
8.50 1:03:16 4:03 8:06 158 139-168 1279 186 176-190 12/51
9.00 1:07:04 3:48 7:36 151 137-164 1148 184 174-190 32/18
9.50 1:10:39 3:35 7:11 163 156-170 1171 184 170-190 19/35
10.00 1:13:58 3:19 6:38 161 156-165 1067 185 180-188 38/24
10.50 1:17:44 3:46 7:31 160 154-170 1204 185 182-190 37/13
11.00 1:21:30 3:46 7:33 166 157-173 1252 184 170-188 33/19
11.50 1:25:54 4:23 8:47 170 154-183 1492 159 106-190 21/38
12.00 1:30:47 4:53 9:46 172 162-181 1680 165 108-224 53/0
12.50 1:34:04 3:17 6:35 175 171-180 1151 185 182-190 6/53
12.94 1:37:28 3:24 +4 7:43 169 161-174 1304 186 182-192 25/24

Heart

160/183max
  • Show Beats/Mile

Elevation

Asc 542m, Range 119m, Flat prediction 1:31:28
Elevation Graph
Biggest Climbs (m) Min/mi
64 14.6% 11:58
58 13.3% 11:53
37 8.2% 7:43
33 6.9% 8:12
31 3.6% 7:03
27 9.2% 9:31
See your biggest climbs

Cadence

182 (224 max) Stride Length: 118cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 48.11% More
800m 3:14 6:30 52.51% More
1km 4:03 6:31 54.67% More
Mile 6:35 6:35 57.43% More
5k 21:36 6:57 59.49% More
5 miles 35:13 7:03 59.82% More
10k 45:07 7:16 58.51% More
10 miles 1:13:34 7:21 59.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 58.66
5km 21:26 6:54 59.95
5M 35:29 7:06 59.37
10km 44:40 7:11 59.10
10M 1:13:59 7:24 59.13
Half 1:38:29 7:31 58.41
20M 2:34:14 7:43 59.11
Mara 3:25:21 7:50 59.20
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