Mon 7th Jun 2021 at 3:00pm by Cheeky Chezza

Walk > General

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Time
1:18:49
Miles
3.91
Min/mi
20:09
Stride(cm)
63
Cals
356
Cadence
127
BPM
83
%MHR
48.8
B/mi
1682
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:28(19:28/m) 83/97bpm [1615b/mi] 90cal 59/69rpm 3.08/3.42mph
2) 1m - 20:58(20:58/m) 82/97bpm [1720b/mi] 90cal 53/80rpm 2.86/7.37mph
3) 1m - 20:35(20:35/m) 83/117bpm [1708b/mi] 93cal 58/73rpm 2.91/3.74mph
4) 0.91m - 17:48(19:30/m) 85/94bpm [1657b/mi] 83cal 60/71rpm 3.08/3.28mph

19:28 20:58 20:35 17:48

Pace

10%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:41	79 64-90	1792	129 124-134	2/1
0.25	5:10	2:20	18:40	84 78-88	1569	132 128-134	2/3
0.38	7:29	2:19	18:31	82 78-89	1519	132 128-138	2/3
0.50	9:52	2:23	19:03	80 77-83	1524	132 130-136	0/4
0.63	12:15	2:23	19:01	82 79-88	1559	127 116-134	1/2
0.75	14:41	2:27	19:33	84 78-90	1642	126 116-134	2/1
0.88	17:01	2:20	18:41	85 80-88	1588	119 112-132	6/0
1.00	19:27	2:26	19:27	93 86-97	1808	114 110-124	0/6
1.13	21:51	2:24	19:12	83 77-89	1594	123 114-130	0/5
1.25	24:19	2:28	19:44	81 75-94	1598	117 112-128	2/1
1.38	26:46	2:26	19:31	83 80-86	1620	115 110-116	3/0
1.50	29:14	2:28	19:47	87 82-97	1721	115 112-132	1/3
1.63	32:24	3:10	25:20	79 68-92	2002	128 90-160	0/4
1.75	34:51	2:27	19:40	80 76-89	1573	131 124-140	3/2
1.88	50:43	15:52 +13:05	2:06:54	82 65-93	10405	123 104-134	1/1
2.00	53:31	2:48	22:20	81 77-84	1809	127 124-136	2/0
2.13	56:00	2:30	19:58	82 79-87	1637	129 122-134	2/0
2.25	58:25	2:24	19:15	85 81-88	1636	131 130-136	1/2
2.38	1:00:50	2:25	19:24	83 78-87	1610	131 128-136	1/3
2.50	1:03:20	2:30	19:58	78 70-84	1557	129 80-136	6/0
2.63	1:05:54	2:34	20:30	97 82-117	1988	129 32-146	4/1
2.75	1:32:46	26:52 +24:54	3:35:00	81 71-93	17415	130 112-142	1/10
2.88	1:36:33	3:47	30:15	80 75-86	2420	130 116-134	0/3
3.00	1:38:59	2:26	19:32	81 79-86	1582	135 128-140	1/3
3.13	1:41:20	2:21	18:47	86 75-94	1616	134 128-138	2/1
3.25	1:43:43	2:23	19:02	82 77-89	1561	134 128-138	0/6
3.38	1:46:08	2:25	19:23	87 81-92	1686	132 122-138	2/1
3.50	1:48:33	2:24	19:15	87 83-91	1674	131 118-136	2/0
3.63	1:50:57	2:24	19:15	87 82-92	1675	123 114-134	2/1
3.75	1:53:23	2:26	19:26	85 77-92	1652	131 120-134	2/1
3.88	1:55:54	2:31	20:11	80 71-89	1615	131 126-136	4/0
3.91	1:56:48	54	23:27	86 82-89	2016	128 122-130	0/0

Heart

83/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	20:01
See your biggest climbs

Cadence

127 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:18	18:42	More
1km	11:44	18:53	More
Mile	19:00	19:00	More
5k	1:40:24	32:19	More

Predictions

Dist	Time	Per Mile

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