Mon 7th Jun 2021 at 6:00pm by acondon
Run > General
-
Time
26:18
-
Miles
3.11
-
Min/mi
8:27
-
Pacing
0%
-
WAVA
51.94
-
Stride(cm)
119
-
Cals
449
-
Cadence
160
-
Asc(m)
103
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 144cal 6.92/7.97mph
2) 1m - 8:33(8:33/m) 144cal 7.02/7.18mph
3) 1m - 8:13(8:13/m) 145cal 7.3/7.68mph
4) 0.11m - 51(7:35/m) 16cal 7.92/7.81mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:00 |
159 156-162 |
0/0 |
0.25 |
7:11 |
5:56 +5:15
|
47:27 |
161 156-166 |
8/0 |
0.38 |
8:38 |
1:27 |
11:35 |
161 158-166 |
4/7 |
0.50 |
10:38 |
2:01 +1:02
|
16:06 |
159 156-164 |
6/4 |
0.63 |
11:44 |
1:06 |
8:48 |
160 158-164 |
3/5 |
0.75 |
12:46 |
1:01 |
8:09 |
161 158-168 |
1/6 |
0.88 |
13:49 |
1:04 |
8:29 |
159 154-166 |
6/0 |
1.00 |
14:56 |
1:07 |
8:53 |
157 154-160 |
5/4 |
1.13 |
16:02 |
1:06 |
8:49 |
161 158-170 |
5/7 |
1.25 |
17:06 |
1:04 |
8:33 |
159 158-164 |
3/3 |
1.38 |
18:10 |
1:04 |
8:32 |
160 154-164 |
9/5 |
1.50 |
19:14 |
1:04 |
8:31 |
159 158-162 |
6/4 |
1.63 |
20:19 |
1:05 |
8:41 |
160 158-164 |
5/11 |
1.75 |
21:22 |
1:02 |
8:20 |
159 156-162 |
6/6 |
1.88 |
22:25 |
1:04 |
8:30 |
160 156-164 |
3/7 |
2.00 |
23:29 |
1:04 |
8:31 |
161 158-164 |
8/5 |
2.13 |
24:32 |
1:03 |
8:20 |
159 156-162 |
3/5 |
2.25 |
25:33 |
1:01 |
8:08 |
162 160-164 |
5/4 |
2.38 |
26:37 |
1:04 |
8:31 |
161 158-164 |
6/4 |
2.50 |
27:40 |
1:04 |
8:28 |
161 160-164 |
5/6 |
2.63 |
28:43 |
1:03 |
8:23 |
162 158-166 |
9/1 |
2.75 |
29:44 |
1:01 |
8:09 |
163 160-166 |
7/9 |
2.88 |
30:44 |
1:00 |
7:58 |
164 162-168 |
9/0 |
3.00 |
31:42 |
58 |
7:46 |
164 160-166 |
2/9 |
3.11 |
32:34 |
52 |
7:42 |
164 160-168 |
1/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.6 |
160 |
3.1 |
26:15 |
8:26 |
Walk |
19.4 |
121 |
0 |
6:19 |
49:46:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
40.34% |
More |
800m |
3:56 |
7:55 |
45.47% |
More |
1km |
4:59 |
8:01 |
46.99% |
More |
Mile |
8:09 |
8:09 |
49.22% |
More |
5k |
32:31 |
10:28 |
41.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
53.12 |
5km |
26:16 |
8:27 |
51.90 |
5M |
44:21 |
8:52 |
49.92 |
10km |
56:20 |
9:04 |
49.02 |
10M |
1:35:08 |
9:31 |
47.90 |
Half |
2:08:03 |
9:46 |
46.69 |
20M |
3:24:01 |
10:12 |
46.43 |
Mara |
4:34:37 |
10:29 |
46.00 |
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