Mon 7th Jun 2021 at 12:00pm by runningj

Walk > General

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Time
7:47
Miles
0.50
Min/mi
15:34
Stride(cm)
93
Cals
54
Cadence
111
BPM
91
%MHR
52
B/mi
1418
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:47(15:38/m) 91/110bpm [1422b/mi] 54cal 52/65rpm 3.84/13.42mph

7:47

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:18	81 75-87	1401	110 110-112	1/1
0.13	2:03	58	15:32	81 78-84	1258	111 108-118	1/1
0.19	3:01	58	15:32	87 81-94	1352	112 110-116	2/0
0.25	3:57	55	14:45	92 89-94	1357	112 110-120	1/0
0.31	4:53	57	15:04	91 90-95	1372	111 108-112	1/1
0.38	5:53	1:00	16:03	103 90-110	1654	110 110-110	0/1
0.44	6:50	57	15:09	98 95-101	1485	112 110-114	0/0
0.50	7:47	57	15:53	94 90-96	1493	110 100-116	0/1

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:47	15:39	More

Predictions

Dist	Time	Per Mile

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