Mon 7th Jun 2021 at 6:00pm by zosie

Run > General

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Time
26:47
Miles
3.22
Min/mi
8:19
Pacing
46%
WAVA
53.59
Stride(cm)
115
Cals
392
Cadence
169
BPM
130
%MHR
76.3
B/mi
1085
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 128/139bpm [1126b/mi] 131cal 6.82/8.35mph
2) 1m - 7:49(7:49/m) 137/157bpm [1072b/mi] 123cal 7.67/8.54mph
3) 1m - 8:15(8:15/m) 128/135bpm [1056b/mi] 111cal 7.27/7.64mph
4) 0.22m - 1:55(8:48/m) 132/138bpm [1162b/mi] 27cal 6.81/7.06mph

8:48 7:49 8:15 1:55

Pin Map

0mi in 0

Pace

14%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:09	122 103-133	2701	165 162-168	0/5
0.25	3:51	1:05	8:41	130 124-134	1130	169 166-172	0/4
0.38	4:54	1:03	8:24	125 123-129	1049	169 162-172	0/3
0.50	5:50	56	7:28	134 126-138	1000	169 166-172	0/3
0.63	7:50	2:00	16:02	123 98-138	1972	173 170-176	0/1
0.75	8:46	55	7:23	125 116-128	923	173 168-176	0/3
0.88	9:39	53	7:03	132 126-138	930	169 166-172	3/1
1.00	10:36	57	7:37	137 134-139	1044	168 160-170	0/3
1.13	11:29	53	7:04	142 137-149	1004	169 166-172	0/4
1.25	12:27	58	7:43	139 136-142	1073	170 166-172	0/3
1.38	13:29	1:02	8:15	145 135-154	1196	168 166-172	0/3
1.50	14:21	52	6:56	153 150-157	1060	170 168-172	0/3
1.63	16:34	2:14 +1:09	17:51	132 104-150	2355	168 156-174	1/1
1.75	17:36	1:02	8:15	130 118-142	1072	169 166-170	0/7
1.88	18:32	56	7:28	126 123-128	940	170 166-174	6/0
2.00	19:33	1:01	8:10	125 121-131	1020	168 166-172	1/1
2.13	20:32	58	7:46	128 127-130	993	168 166-170	2/0
2.25	21:39	1:08	9:00	127 124-131	1143	168 164-172	2/1
2.38	22:41	1:02	8:16	131 127-134	1084	170 166-176	3/0
2.50	23:42	1:01	8:11	132 129-135	1079	170 168-174	5/0
2.63	24:37	54	7:13	130 128-132	938	171 168-174	1/1
2.75	25:35	59	7:49	128 126-129	1001	168 166-172	2/1
2.88	26:46	1:11	9:30	123 119-127	1168	160 86-168	2/0
3.00	27:49	1:02	8:19	126 122-129	1048	168 166-172	3/0
3.13	28:54	1:05	8:41	130 128-134	1128	168 164-172	7/0
3.22	29:44	50	9:03	135 133-138	1222	165 162-168	6/0

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 43m, Flat prediction 27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.5%	8:15
See your biggest climbs

Cadence

169 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	168	3.2	28:00	9:04
Walk	0.3	86	0	5	38:03
Still	1.6	-	-	30	-
Pause	3.7	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.99%	More
800m	3:35	7:13	50.77%	More
1km	4:34	7:20	52.16%	More
Mile	7:58	7:58	51.08%	More
5k	26:54	8:39	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.09
5km	25:47	8:18	53.67
5M	42:53	8:35	52.43
10km	54:07	8:43	51.84
10M	1:30:03	9:00	51.43
Half	2:00:13	9:11	50.55
20M	3:09:03	9:27	50.94
Mara	4:12:22	9:38	50.88

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