Mon 7th Jun 2021 at 6:00pm by Mizzle

Bike > General

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Time
20:42
Miles
4.50
Mph
13
Cals
143
BPM
110
%MHR
64.2
B/mi
505
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.5m - 20:42(4:36/m) 110/129bpm [506b/mi] 143cal

20:42

Pace

33%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	9.02	105 89-119	699	1/0
0.25	1:33	43	10.36	121 115-129	701	0/2
0.38	2:13	39	11.42	125 121-128	657	1/1
0.50	2:56	43	10.52	121 117-125	690	1/0
0.63	3:53	57	7.89	118 113-124	898	3/1
0.75	4:34	42	10.81	112 102-123	621	1/1
0.88	5:12	37	12.02	102 100-102	509	2/0
1.00	5:53	41	10.91	101 98-104	555	1/0
1.13	6:37	44	10.28	104 103-107	607	2/1
1.25	7:21	44	10.21	108 106-110	634	3/0
1.38	7:54	33	13.70	108 105-110	473	2/0
1.50	8:22	28	16.05	104 102-107	389	3/0
1.63	8:52	31	14.58	104 101-106	428	3/0
1.75	9:29	37	12.30	111 107-112	541	3/2
1.88	10:01	32	14.09	109 108-111	464	2/1
2.00	10:23	22	20.46	107 102-109	314	3/0
2.13	10:46	23	19.72	101 101-102	307	2/1
2.25	11:14	28	15.85	108 103-111	409	0/4
2.38	11:43	29	15.48	114 114-115	442	1/2
2.50	12:11	28	16.14	115 113-117	428	3/2
2.63	12:36	25	18.29	109 108-112	358	0/1
2.75	13:12	36	12.43	102 96-110	492	0/4
2.88	13:39	27	16.82	101 99-103	360	2/3
3.00	14:01	23	19.91	101 99-102	304	0/4
3.13	14:23	21	21.11	104 102-108	296	0/4
3.25	14:49	27	16.96	110 107-112	389	2/1
3.38	15:28	39	11.68	116 109-120	596	0/1
3.50	16:03	35	12.85	111 106-116	518	1/0
3.63	16:35	32	14.12	111 108-112	472	2/1
3.75	17:09	34	13.25	110 107-113	498	1/1
3.88	17:47	38	11.71	113 112-114	579	2/2
4.00	18:27	40	11.25	113 110-117	602	1/1
4.13	19:00	33	13.44	111 108-115	496	1/1
4.25	19:37	37	12.16	111 109-116	548	0/2
4.38	20:11	34	13.29	108 102-114	488	1/1
4.50	20:41	30	14.98	101 99-104	405	0/2

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.0%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:37	3:15	More
1km	2:09	3:28	More
Mile	3:35	3:35	More
5k	12:41	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	48:15	4:50
20km	1:00:46	4:53
15 miles	1:14:10	4:57
20 miles	1:40:37	5:02
40km	2:06:41	5:06
25 miles	2:07:28	5:06
42km	2:13:24	5:07
50 miles	4:25:45	5:19
56 miles	4:59:40	5:21
100 miles	9:14:04	5:32
112 miles	10:24:48	5:35

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