Mon 7th Jun 2021 at 5:00pm by billywhizz88

Run > General

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Time
12:39
Miles
1.51
Min/mi
8:23
Pacing
83%
WAVA
47.62
Stride(cm)
103
Cals
139
Cadence
186
BPM
158
%MHR
82.9
B/mi
1327
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 156/169bpm [1363b/mi] 94cal 6.87/9.23mph
2) 0.51m - 3:55(7:43/m) 168/171bpm [1295b/mi] 45cal 7.78/9.23mph

8:44 3:55

Pace

33%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:06	125 110-146	1013	187 182-190	4/0
0.13	1:06	36	9:35	147 145-151	1410	183 180-186	1/0
0.19	1:43	36	9:39	150 146-153	1448	184 182-188	2/0
0.25	2:18	35	9:26	157 155-160	1482	182 182-184	1/1
0.31	2:54	36	9:33	158 156-160	1508	183 180-184	1/1
0.38	3:28	34	9:02	156 153-159	1409	183 182-184	2/1
0.44	4:00	32	8:33	161 159-163	1377	185 182-188	2/0
0.50	4:32	32	8:33	164 162-166	1403	184 182-186	1/1
0.56	5:05	33	8:51	165 164-167	1461	186 184-188	1/1
0.63	5:37	32	8:29	165 164-167	1399	187 186-192	1/0
0.69	6:31	54 +21	14:25	165 159-168	2378	188 184-192	0/1
0.75	7:07	37 +4	9:45	146 137-159	1425	188 182-190	1/1
0.81	7:42	34	9:07	152 143-157	1386	186 182-190	1/1
0.88	8:12	31	8:14	162 160-166	1333	190 190-192	1/2
0.94	8:41	29	7:44	166 163-168	1283	190 188-192	1/0
1.00	9:10	29 +1	7:43	167 166-168	1290	158 94-190	1/1
1.06	9:40	29	7:50	167 166-168	1308	192 188-194	1/0
1.13	10:14	34	9:07	166 165-167	1513	193 192-194	0/2
1.19	10:38	24	6:22	166 166-167	1058	191 190-194	0/1
1.25	11:08	30	7:56	167 166-168	1326	192 190-194	1/2
1.31	11:36	29	7:40	168 166-169	1288	192 190-196	1/1
1.38	12:04	28	7:29	170 168-171	1272	193 190-194	1/2
1.44	12:32	27	7:20	171 170-171	1253	192 188-194	1/1
1.50	13:03	31	8:12	170 169-171	1395	192 190-194	1/1
1.51	13:06	3	7:25	170 170-170	1261	190 190-190	0/0

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 12:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	187	1.5	12:34	8:40
Walk	0.9	94	0	7	12:42
Pause	3.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	40.09%	More
800m	3:46	7:35	44.68%	More
1km	4:48	7:44	45.98%	More
Mile	8:30	8:30	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	47.38
5km	27:57	9:00	46.27
5M	47:10	9:26	44.84
10km	59:53	9:38	44.23
10M	1:41:02	10:06	43.38
Half	2:15:57	10:23	42.37
20M	3:36:27	10:49	42.17
Mara	4:51:14	11:07	41.79

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