Mon 7th Jun 2021 at 4:00pm by Ness

Cross > Weights

Good
v warm

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Time
52:24
Cals
327
BPM
109
%MHR
58.7
B/mi
INF
Surface
Road

Notes & Comments

Deadlifts: warm up weights, then 55kg bar reps 8/8/8

Flypress 7kg dumbbells reps 15/15/15

Shoulder press 7kg dumbbells reps 15/15/15

Biceps curls 7kg dumbbells reps 15/15/15

Close grip bench press 7kg dumbbells reps 15/15/15

Palms facing bent over rows 10kg dumbbells reps 15/15/15

Hamstring curls (wearing 2kg ankle weights) reps 15/15/15

Also press ups at the end: 3 sets of 10 reps

[1 min rest between sets]

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	52:24	52:24	INF:00:00	109 65-146	INF

Heart

109/146max

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