Mon 7th Jun 2021 at 5:00pm by stu12321

Run > General

Follow User
0 👍

Time
7:18
Miles
1.04
Min/mi
7:01
Pacing
98%
WAVA
64.26
Stride(cm)
121
Cals
100
Cadence
190
BPM
159
%MHR
110.4
B/mi
1115
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 160/167bpm [1122b/mi] 96cal 8.56/8.93mph
2) 0.04m - 17(6:48/m) 167/167bpm [1134b/mi] 4cal 8.83/8.43mph

7:01 17

Pin Map

0mi in 0

Pace

64%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:01	126 114-142	884	187 186-188	2/1
0.13	52	26	6:50	148 143-151	1012	187 186-188	0/1
0.19	1:17	25	6:42	156 153-158	1046	189 188-190	1/1
0.25	1:42	25	6:43	160 158-162	1074	189 188-190	1/0
0.31	2:08	26	6:57	162 161-162	1126	189 188-190	2/1
0.38	2:35	26	7:03	163 162-164	1150	189 188-190	1/1
0.44	3:01	26	6:57	164 164-164	1141	189 188-190	1/1
0.50	3:28	27	7:16	164 164-165	1190	189 188-190	1/0
0.56	3:55	27	7:09	165 165-165	1179	189 188-190	1/1
0.63	4:22	27	7:06	164 164-165	1165	190 188-190	1/1
0.69	4:48	27	7:04	165 165-166	1166	192 190-194	2/0
0.75	5:14	26	7:03	166 165-166	1169	192 192-194	1/1
0.81	5:41	27	7:13	165 165-165	1190	190 190-190	1/0
0.88	6:08	27	7:04	166 165-166	1174	192 190-194	2/0
0.94	6:34	26	6:57	166 165-167	1154	193 192-194	2/1
1.00	7:01	27	7:06	166 166-167	1178	193 192-194	2/0
1.04	7:19	18	7:08	167 166-167	1193	190 190-190	0/1

Heart

159/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m, Flat prediction 7:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1	7:19	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	51.49%	More
800m	3:25	6:52	59.16%	More
1km	4:18	6:55	61.24%	More
Mile	6:59	6:59	63.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	63.98
5km	25:39	8:15	59.32
5M	44:17	8:51	56.05
10km	56:50	9:09	54.58
10M	1:38:08	9:49	52.30
Half	2:13:47	10:13	50.39
20M	3:37:28	10:52	49.13
Mara	4:56:29	11:19	48.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry