Mon 7th Jun 2021 at 5:00pm by stu12321

Run > General

  • Time
    16:03
  • Miles
    2.22
  • Min/mi
    7:14
  • Pacing
    86%
  • WAVA
    66.51
  • Stride(cm)
    117
  • Cals
    223
  • Cadence
    190
  • BPM
    161
  • %MHR
    111.8
  • B/mi
    1164
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 158/167bpm [1133b/mi] 97cal 8.37/10.18mph
2) 1m - 7:23(7:23/m) 165/168bpm [1218b/mi] 105cal 8.12/10.04mph
3) 0.22m - 1:29(6:51/m) 165/167bpm [1129b/mi] 21cal 8.77/9.56mph
7:10 7:23 1:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 17% 8% 8% 20% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:09 137 127-153 980 183 182-184 2/2
0.13 54 27 7:08 150 142-156 1070 182 180-184 1/1
0.19 1:18 24 6:31 146 143-151 952 196 188-204 1/3
0.25 1:41 23 6:03 156 151-159 943 198 194-204 0/2
0.31 2:07 26 6:55 159 155-163 1100 191 180-196 1/0
0.38 2:37 31 8:12 163 160-164 1335 183 180-188 0/0
0.44 3:06 28 7:35 159 158-161 1206 187 182-196 0/0
0.50 3:28 22 5:53 160 159-162 942 196 196-196 0/1
0.56 3:50 22 5:48 164 162-166 952 194 186-198 0/1
0.63 4:18 29 7:37 163 162-166 1240 188 180-194 0/0
0.69 4:50 32 8:32 162 161-163 1382 182 180-184 0/0
0.75 5:18 27 7:20 160 159-160 1172 190 182-194 0/1
0.81 5:41 23 6:14 162 160-162 1010 195 194-196 0/1
0.88 6:06 25 6:37 163 162-166 1079 195 190-200 0/0
0.94 6:39 33 8:53 163 162-164 1449 183 182-184 0/2
1.00 7:09 30 8:05 163 162-164 1318 186 182-198 0/2
1.06 7:35 25 6:45 163 162-164 1099 195 194-200 2/0
1.13 7:59 24 6:27 164 163-164 1058 196 192-198 2/1
1.19 8:35 36 9:36 164 164-167 1574 186 180-196 0/1
1.25 9:10 35 9:17 163 162-164 1513 187 184-192 2/1
1.31 9:30 20 5:23 164 163-164 883 195 194-196 2/2
1.38 9:53 23 6:02 164 163-165 988 198 196-202 1/1
1.44 10:21 28 7:33 166 165-167 1253 191 182-198 1/1
1.50 10:52 31 8:15 166 165-168 1369 183 182-184 0/0
1.56 11:18 26 6:58 164 164-165 1143 189 182-196 1/1
1.63 11:42 24 6:22 166 165-167 1057 195 192-200 2/1
1.69 12:09 27 7:09 166 166-167 1187 191 182-198 2/1
1.75 12:40 32 8:28 166 165-167 1405 183 182-186 0/0
1.81 13:09 29 7:38 165 164-165 1258 187 184-192 1/0
1.88 13:34 25 6:46 166 164-167 1123 192 190-194 1/0
1.94 14:00 26 6:59 167 166-167 1166 192 190-192 1/0
2.00 14:34 33 8:52 166 165-167 1471 185 182-192 1/0
2.06 15:03 29 7:42 164 164-165 1262 185 184-186 0/0
2.13 15:26 23 6:07 165 164-165 1009 196 194-196 0/0
2.19 15:51 25 6:47 166 166-167 1127 196 194-198 0/0
2.22 16:04 13 7:09 164 162-165 1172 190 188-192 0/0

Heart

161/168max
  • Show Beats/Mile

Elevation

Asc 16m, Range 12m, Flat prediction 16:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (204 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 52.34% More
800m 3:19 6:40 60.94% More
1km 4:16 6:51 61.81% More
Mile 7:04 7:04 63.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 69.63
5km 23:36 7:36 64.47
5M 40:46 8:09 60.88
10km 52:19 8:25 59.29
10M 1:30:20 9:02 56.81
Half 2:03:10 9:24 54.74
20M 3:20:12 10:01 53.36
Mara 4:32:57 10:25 52.19
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