Mon 7th Jun 2021 at 5:00pm by stu12321
Run > General
-
Time
16:03
-
Miles
2.22
-
Min/mi
7:14
-
Pacing
86%
-
WAVA
66.51
-
Stride(cm)
117
-
Cals
223
-
Cadence
190
-
BPM
161
-
%MHR
111.8
-
B/mi
1164
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 158/167bpm [1133b/mi] 97cal 8.37/10.18mph
2) 1m - 7:23(7:23/m) 165/168bpm [1218b/mi] 105cal 8.12/10.04mph
3) 0.22m - 1:29(6:51/m) 165/167bpm [1129b/mi] 21cal 8.77/9.56mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:09 |
137 127-153 |
980 |
183 182-184 |
2/2 |
0.13 |
54 |
27 |
7:08 |
150 142-156 |
1070 |
182 180-184 |
1/1 |
0.19 |
1:18 |
24 |
6:31 |
146 143-151 |
952 |
196 188-204 |
1/3 |
0.25 |
1:41 |
23 |
6:03 |
156 151-159 |
943 |
198 194-204 |
0/2 |
0.31 |
2:07 |
26 |
6:55 |
159 155-163 |
1100 |
191 180-196 |
1/0 |
0.38 |
2:37 |
31 |
8:12 |
163 160-164 |
1335 |
183 180-188 |
0/0 |
0.44 |
3:06 |
28 |
7:35 |
159 158-161 |
1206 |
187 182-196 |
0/0 |
0.50 |
3:28 |
22 |
5:53 |
160 159-162 |
942 |
196 196-196 |
0/1 |
0.56 |
3:50 |
22 |
5:48 |
164 162-166 |
952 |
194 186-198 |
0/1 |
0.63 |
4:18 |
29 |
7:37 |
163 162-166 |
1240 |
188 180-194 |
0/0 |
0.69 |
4:50 |
32 |
8:32 |
162 161-163 |
1382 |
182 180-184 |
0/0 |
0.75 |
5:18 |
27 |
7:20 |
160 159-160 |
1172 |
190 182-194 |
0/1 |
0.81 |
5:41 |
23 |
6:14 |
162 160-162 |
1010 |
195 194-196 |
0/1 |
0.88 |
6:06 |
25 |
6:37 |
163 162-166 |
1079 |
195 190-200 |
0/0 |
0.94 |
6:39 |
33 |
8:53 |
163 162-164 |
1449 |
183 182-184 |
0/2 |
1.00 |
7:09 |
30 |
8:05 |
163 162-164 |
1318 |
186 182-198 |
0/2 |
1.06 |
7:35 |
25 |
6:45 |
163 162-164 |
1099 |
195 194-200 |
2/0 |
1.13 |
7:59 |
24 |
6:27 |
164 163-164 |
1058 |
196 192-198 |
2/1 |
1.19 |
8:35 |
36 |
9:36 |
164 164-167 |
1574 |
186 180-196 |
0/1 |
1.25 |
9:10 |
35 |
9:17 |
163 162-164 |
1513 |
187 184-192 |
2/1 |
1.31 |
9:30 |
20 |
5:23 |
164 163-164 |
883 |
195 194-196 |
2/2 |
1.38 |
9:53 |
23 |
6:02 |
164 163-165 |
988 |
198 196-202 |
1/1 |
1.44 |
10:21 |
28 |
7:33 |
166 165-167 |
1253 |
191 182-198 |
1/1 |
1.50 |
10:52 |
31 |
8:15 |
166 165-168 |
1369 |
183 182-184 |
0/0 |
1.56 |
11:18 |
26 |
6:58 |
164 164-165 |
1143 |
189 182-196 |
1/1 |
1.63 |
11:42 |
24 |
6:22 |
166 165-167 |
1057 |
195 192-200 |
2/1 |
1.69 |
12:09 |
27 |
7:09 |
166 166-167 |
1187 |
191 182-198 |
2/1 |
1.75 |
12:40 |
32 |
8:28 |
166 165-167 |
1405 |
183 182-186 |
0/0 |
1.81 |
13:09 |
29 |
7:38 |
165 164-165 |
1258 |
187 184-192 |
1/0 |
1.88 |
13:34 |
25 |
6:46 |
166 164-167 |
1123 |
192 190-194 |
1/0 |
1.94 |
14:00 |
26 |
6:59 |
167 166-167 |
1166 |
192 190-192 |
1/0 |
2.00 |
14:34 |
33 |
8:52 |
166 165-167 |
1471 |
185 182-192 |
1/0 |
2.06 |
15:03 |
29 |
7:42 |
164 164-165 |
1262 |
185 184-186 |
0/0 |
2.13 |
15:26 |
23 |
6:07 |
165 164-165 |
1009 |
196 194-196 |
0/0 |
2.19 |
15:51 |
25 |
6:47 |
166 166-167 |
1127 |
196 194-198 |
0/0 |
2.22 |
16:04 |
13 |
7:09 |
164 162-165 |
1172 |
190 188-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
52.34% |
More |
800m |
3:19 |
6:40 |
60.94% |
More |
1km |
4:16 |
6:51 |
61.81% |
More |
Mile |
7:04 |
7:04 |
63.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
69.63 |
5km |
23:36 |
7:36 |
64.47 |
5M |
40:46 |
8:09 |
60.88 |
10km |
52:19 |
8:25 |
59.29 |
10M |
1:30:20 |
9:02 |
56.81 |
Half |
2:03:10 |
9:24 |
54.74 |
20M |
3:20:12 |
10:01 |
53.36 |
Mara |
4:32:57 |
10:25 |
52.19 |
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