Mon 7th Jun 2021 at 5:00pm by stu12321

Run > General

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Time
16:09
Miles
2.37
Min/mi
6:49
Pacing
93%
WAVA
71.01
Stride(cm)
126
Cals
212
Cadence
188
BPM
153
%MHR
106.1
B/mi
1041
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 143/159bpm [1015b/mi] 85cal 8.45/8.97mph
2) 1m - 6:40(6:40/m) 163/168bpm [1087b/mi] 93cal 8.99/9.23mph
3) 0.37m - 2:23(6:22/m) 168/171bpm [1068b/mi] 34cal 9.44/9.52mph

7:06 6:40 2:23

Pin Map

0mi in 0

Pace

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:23	93 64-130	687	181 120-188	2/3
0.25	1:47	51	6:50	136 131-144	930	184 182-184	1/3
0.38	2:48	1:01	8:09	148 145-151	1207	184 182-188	5/5
0.50	3:42	54	7:09	151 149-152	1080	184 182-188	6/4
0.63	4:33	51	6:50	153 151-155	1046	185 184-188	1/6
0.75	5:25	52	6:57	155 154-156	1078	186 184-188	2/4
0.88	6:16	51	6:49	157 156-158	1070	187 186-188	1/3
1.00	7:07	51	6:46	159 157-159	1077	188 188-190	0/2
1.13	7:57	50	6:44	161 160-162	1084	189 188-190	0/1
1.25	8:48	51	6:44	161 160-163	1085	189 188-190	0/3
1.38	9:38	50	6:43	161 159-163	1082	190 188-192	2/3
1.50	10:28	50	6:40	163 161-166	1086	190 188-194	1/3
1.63	11:19	50	6:44	165 164-165	1110	190 190-192	1/2
1.75	12:08	49	6:36	164 164-165	1081	191 190-192	1/3
1.88	12:58	49	6:35	165 163-166	1087	190 188-192	2/3
2.00	13:47	49	6:36	167 166-168	1101	191 190-192	1/3
2.13	14:35	48	6:27	167 165-169	1077	191 190-192	2/3
2.25	15:24	49	6:30	168 167-169	1091	191 188-192	2/2
2.37	16:10	46	6:12	169 168-171	1047	193 192-194	2/3

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 25m, Flat prediction 16:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	2.4	16:10	6:49
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.06%	More
800m	3:12	6:26	63.23%	More
1km	4:01	6:27	65.63%	More
Mile	6:32	6:32	68.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	74.46
5km	22:02	7:06	69.05
5M	38:03	7:37	65.23
10km	48:50	7:52	63.52
10M	1:24:20	8:26	60.85
Half	1:54:59	8:47	58.63
20M	3:06:53	9:21	57.17
Mara	4:14:48	9:44	55.91

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