Mon 7th Jun 2021 at 5:00pm by compartmental

Walk > General

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Time
43:11
Miles
2.25
Min/mi
19:12
Stride(cm)
75
Cals
206
Cadence
111
BPM
91
%MHR
48.3
B/mi
1753
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:00(12:00/km) 74/97bpm [888b/km] 49cal 52/61rpm
2) 1km - 12:23(12:23/km) 101/123bpm [1250b/km] 63cal 51/63rpm
3) 1km - 11:30(11:30/km) 91/119bpm [1046b/km] 57cal 54/60rpm
4) 0.62km - 7:18(11:43/km) 98/109bpm [1148b/km] 37cal 55/62rpm

12:00 12:23 11:30 7:18

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	72 65-78	1415	115 112-118	156/32
0.13	2:30	1:17	20:25	60 56-64	1225	115 110-122	0/5
0.19	3:39	1:09	18:26	61 59-64	1124	112 108-116	0/7
0.25	4:52	1:12	19:18	68 64-74	1313	113 110-116	7/3
0.31	5:57	1:06	17:30	71 66-76	1242	116 114-118	10/5
0.38	7:06	1:09	18:24	72 69-75	1325	112 108-118	3/5
0.44	8:24	1:17	20:36	80 71-88	1648	109 100-122	7/1
0.50	9:38	1:14	19:50	82 76-87	1626	112 110-114	10/0
0.56	10:40	1:02	16:38	87 75-95	1447	113 110-116	7/3
0.63	11:47	1:07	17:50	88 76-96	1569	114 112-116	0/7
0.69	12:58	1:10	18:48	101 87-119	1898	113 110-118	8/7
0.75	14:02	1:04	17:01	102 99-111	1736	115 114-118	3/6
0.81	23:28	9:26 +8:44	2:31:01	95 86-102	14347	111 106-114	1/12
0.88	25:21	1:53	30:13	93 84-103	2809	110 108-112	1/7
0.94	26:39	1:18	20:45	89 84-92	1847	106 102-112	2/6
1.00	27:54	1:15	20:00	94 90-99	1881	108 106-110	7/1
1.06	29:07	1:13	19:23	105 102-109	2036	106 102-110	6/0
1.13	30:28	1:21	21:39	114 108-122	2469	106 98-112	9/0
1.19	31:44	1:16	20:21	106 100-112	2158	111 106-116	4/0
1.25	32:57	1:13	19:29	109 104-119	2124	115 112-122	2/5
1.31	34:06	1:08	18:12	97 85-113	1765	113 112-116	1/4
1.38	35:15	1:09	18:30	84 78-90	1554	113 110-118	0/2
1.44	36:21	1:06	17:42	84 81-88	1486	113 112-116	3/7
1.50	37:27	1:06	17:35	84 76-92	1477	116 114-120	1/6
1.56	38:34	1:07	17:52	88 84-93	1572	112 110-114	2/4
1.63	39:43	1:09	18:21	89 83-96	1634	112 110-114	1/7
1.69	40:55	1:12	19:10	88 80-98	1687	111 108-120	1/4
1.75	42:14	1:19	21:09	95 80-112	2010	102 96-110	2/3
1.81	43:23	1:09	18:18	109 95-118	1994	112 106-114	6/0
1.88	44:32	1:09	18:25	96 95-98	1767	112 110-114	6/5
1.94	45:44	1:12	19:16	98 96-100	1888	110 110-114	5/3
2.00	46:51	1:07	17:49	97 94-100	1728	111 110-114	6/1
2.06	48:00	1:09	18:24	104 97-107	1914	111 108-112	7/4
2.13	49:09	1:09	18:21	102 97-108	1871	111 108-114	1/4
2.19	50:20	1:12	19:04	97 95-100	1850	112 110-114	5/5
2.25	51:37	1:17	20:26	94 86-102	1921	112 106-124	2/4
2.27	51:55	18	18:32	90 89-91	1668	114 110-122	0/3

Heart

91/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 143m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.4%	20:10
14 8.2%	19:47
See your biggest climbs

Cadence

111 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:32	More
800m	9:04	18:14	More
1km	11:27	18:25	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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