Mon 7th Jun 2021 at 4:00pm by hayleybrewis

Run > General

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Time
38:05
Miles
3.37
Min/mi
11:18
Pacing
81%
WAVA
50.90
Stride(cm)
92
Cals
247
Cadence
154
BPM
138
%MHR
74.8
B/mi
1563
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 129/146bpm [1585b/mi] 80cal 4.89/6.62mph
2) 1m - 11:17(11:17/m) 145/167bpm [1636b/mi] 77cal 5.32/7.28mph
3) 1m - 10:57(10:57/m) 140/156bpm [1533b/mi] 65cal 5.48/7.6mph
4) 0.37m - 3:34(9:41/m) 147/157bpm [1424b/mi] 25cal 6.2/7.1mph

12:17 11:17 10:57 3:34

Pace

30%

34%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:06	113 102-136	1481	143 108-172	4/1
0.25	3:14	1:36	12:47	131 118-145	1675	148 122-174	6/0
0.38	4:38	1:24	11:08	134 127-141	1492	148 122-174	6/0
0.50	6:01	1:24	11:09	131 120-140	1461	158 124-176	6/0
0.63	7:35	1:34	12:29	137 127-145	1711	142 124-172	6/0
0.75	9:09	1:34	12:30	135 119-146	1687	146 118-174	4/1
0.88	10:32	1:23	11:04	130 123-136	1439	160 124-172	5/1
1.00	12:17	1:45	13:59	125 116-135	1748	132 124-172	3/1
1.13	13:45	1:29	11:50	140 121-148	1656	160 124-176	4/0
1.25	15:00	1:15	9:58	142 133-149	1415	163 126-176	4/0
1.38	16:32	1:32	12:18	134 124-143	1649	148 124-174	3/2
1.50	18:04	1:32	12:13	141 130-147	1723	145 126-174	1/3
1.63	19:18	1:14	9:51	145 127-157	1429	173 170-176	4/1
1.75	20:42	1:24	11:14	156 147-166	1751	161 120-174	2/1
1.88	22:17	1:35	12:42	150 141-160	1906	143 126-174	1/2
2.00	23:34	1:16	10:11	150 139-157	1529	161 126-178	2/3
2.13	24:52	1:18	10:24	142 129-155	1476	157 126-176	1/1
2.25	26:25	1:33	12:27	144 132-155	1793	147 126-178	2/2
2.38	27:48	1:23	11:05	143 132-149	1584	154 126-176	1/5
2.50	28:58	1:10	9:18	135 124-145	1256	169 124-176	1/5
2.63	30:29	1:31	12:09	137 124-146	1665	153 126-178	3/3
2.75	31:49	1:20	10:38	142 137-147	1511	154 124-178	0/4
2.88	33:01	1:12	9:33	141 131-149	1346	166 128-176	1/5
3.00	34:30	1:30	11:58	135 118-150	1616	148 126-174	0/4
3.13	35:36	1:05	8:42	147 136-156	1278	175 172-176	0/9
3.25	37:07	1:32 +5	12:15	149 140-157	1826	154 126-176	0/6
3.37	38:10	1:03	8:52	147 141-156	1303	173 166-176	0/4

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
50 1.9%	11:51
See your biggest climbs

Cadence

154 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	173	2.2	20:47	9:24
Walk	45.2	127	1.1	17:18	15:05
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	44.64%	More
800m	5:04	10:11	45.92%	More
1km	6:19	10:11	47.77%	More
Mile	10:29	10:29	48.72%	More
5k	34:47	11:12	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	50.48
5km	34:51	11:13	51.20
5M	58:33	11:43	49.84
10km	1:14:13	11:57	49.27
10M	2:04:42	12:28	48.43
Half	2:47:23	12:47	47.19
20M	4:25:31	13:17	46.95
Mara	5:56:26	13:36	46.41

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