Mon 7th Jun 2021 at 4:00pm by Shonky

Bike > General

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Time
43:05
Miles
7.26
Mph
10.1
FBI
43.56
Cals
431
BPM
123
%MHR
72
B/mi
731
Surface
Road

Notes & Comments

Split Summary
===
1) 7.26m - 43:05(5:56/m) 123/143bpm [730b/mi] 431cal 10.11/0mph

43:05

Pace

34%

27%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:09	2:09	6.97	100 94-104	860
0.50	4:13	2:04	7.23	101 99-108	838
0.75	6:13	2:00	7.52	112 107-116	893
1.00	7:19	1:06	13.56	114 111-117	504
1.25	8:54	1:34	9.57	118 105-123	740
1.50	9:54	1:00	14.97	117 107-122	469
1.75	11:09	1:15	12.00	115 112-117	575
2.00	12:36	1:27	10.33	121 117-128	703
2.25	13:53	1:17	11.62	128 119-140	661
2.50	15:30	1:37	9.32	130 121-143	837
2.75	16:51	1:21	11.15	138 134-142	742
3.00	18:03	1:13	12.39	135 129-140	654
3.25	19:14	1:10	12.77	129 124-135	606
3.50	20:45	1:31	9.85	130 126-136	792
3.75	22:02	1:17	11.71	132 130-134	677
4.00	23:56	1:54	7.87	129 123-133	983
4.25	25:01	1:04	13.99	128 126-130	549
4.50	25:59	59	15.32	122 110-129	478
4.75	28:01	2:01	7.41	120 110-123	972
5.00	29:30	1:29	10.12	130 121-137	771
5.25	30:56	1:27	10.40	131 129-133	756
5.50	32:18	1:21	11.06	130 128-132	705
5.75	34:30	2:13	6.78	127 124-132	1124
6.00	35:29	58	15.44	116 111-124	451
6.25	37:12	1:43	8.74	125 120-127	858
6.50	39:23	2:11	6.84	125 122-127	1096
6.75	40:33	1:10	12.93	127 125-129	589
7.00	41:46	1:13	12.31	132 123-142	643
7.25	42:53	1:07	13.47	132 127-140	588
7.26	43:04	11	2.16	132 131-133	3665

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	2:01	4:03	More
1km	2:32	4:04	More
Mile	4:51	4:51	More
5k	16:21	5:16	More
5 miles	27:39	5:32	More
10k	34:57	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:30	6:03
20km	1:16:10	6:08
15 miles	1:32:59	6:12
20 miles	2:06:08	6:18
40km	2:38:48	6:23
25 miles	2:39:47	6:23
42km	2:47:14	6:24
50 miles	5:33:08	6:40
56 miles	6:15:40	6:43
100 miles	11:34:34	6:57
112 miles	13:03:14	7:00

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