Mon 7th Jun 2021 at 4:00pm by Snake Doctor

Walk > General

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Time
39:06
Miles
2.00
Min/mi
19:33
Stride(cm)
74
Cals
248
Cadence
112
BPM
100
%MHR
47.2
B/mi
1955
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:26(19:26/m) 99/115bpm [1923b/mi] 127cal 53/70rpm
2) 1m - 19:38(19:38/m) 102/117bpm [2002b/mi] 121cal 53/61rpm
3) 0m - 2(1:54:51/m) 57/57bpm [6547b/mi]

19:26 19:38 2

Pin Map

0mi in 0

Pace

16%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21 +10	21:35	103 88-110	2223	112 100-116	0/2
0.13	2:33	1:12	19:08	92 89-95	1761	112 106-114	2/1
0.19	3:41	1:08	18:10	94 84-105	1707	114 108-116	2/0
0.25	4:56	1:15	20:07	110 106-115	2213	107 104-114	5/0
0.31	6:11	1:15	19:55	109 103-113	2171	105 104-108	6/0
0.38	7:24	1:13	19:22	105 98-112	2034	108 106-112	3/0
0.44	8:36	1:13	19:24	96 91-101	1862	112 106-120	2/2
0.50	10:01	1:25 +8	22:39	95 91-106	2152	110 104-116	1/1
0.56	11:13	1:12	19:05	97 91-106	1851	111 108-112	2/0
0.63	12:24	1:11	18:58	93 89-96	1764	114 110-116	0/2
0.69	13:37	1:13	19:36	102 94-109	1999	108 102-114	1/5
0.75	14:47	1:10	18:38	98 94-103	1826	113 110-116	2/3
0.81	16:08	1:21	21:30	94 92-96	2021	115 110-122	0/4
0.88	17:19	1:11	18:53	97 94-101	1832	115 110-140	0/3
0.94	18:31	1:12	19:12	99 93-102	1901	113 108-116	1/0
1.00	19:43	1:12	19:12	99 94-105	1900	113 110-116	0/1
1.06	20:54	1:11	19:02	100 95-106	1903	115 112-118	1/3
1.13	22:04	1:10	18:41	96 92-100	1793	114 110-120	0/3
1.19	23:13	1:09	18:17	95 89-99	1737	116 110-120	0/3
1.25	24:25	1:13	19:22	95 91-100	1840	110 98-116	0/4
1.31	25:37	1:12	19:11	100 97-104	1918	113 110-116	2/1
1.38	27:06	1:29 +9	23:36	110 101-117	2596	109 104-114	1/1
1.44	28:18	1:12	19:10	108 104-111	2071	113 110-114	3/0
1.50	29:26	1:09	18:21	109 108-110	2000	115 114-116	1/1
1.56	30:47	1:20	21:27	110 106-114	2359	110 96-116	2/1
1.63	31:56	1:09	18:30	108 104-112	1999	109 96-114	4/2
1.69	33:08	1:12	19:13	98 95-101	1883	111 110-114	2/1
1.75	34:19	1:11	18:52	99 92-101	1867	111 108-112	2/1
1.81	35:30	1:11	18:53	104 102-106	1965	111 110-114	2/1
1.88	36:39	1:09	18:25	102 98-106	1878	114 112-116	0/2
1.94	37:49	1:10	18:43	95 90-101	1779	113 112-116	3/0
2.00	56:42	18:53 +17:18	5:02:02	98 57-110	29599	107 96-112	0/2
2.00	56:50	8	6:39:13	57 56-57	22755	-	0/0

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	19:19
See your biggest climbs

Cadence

112 (140 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:26	18:58	More
1km	11:51	19:04	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

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