Mon 7th Jun 2021 at 5:00pm by Cornish Scouser

Cross > General

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Time
20:01
Miles
0.15
Min/mi
2:13:27
Cals
108
Cadence
120
BPM
91
%MHR
53.2
B/mi
12142
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 20:01(2:09:17/m) 93/118bpm [12023b/mi] 108cal 59/81rpm 0.46/1.57mph

20:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	11:14	11:14 +1:56	2:59:44	85 66-97	15277	121 38-154	68/13
0.13	19:42	8:28 +1:41	2:15:30	100 86-118	13550	119 80-148	34/33
0.15	23:38	3:56	2:11:40	97 89-102	12772	118 118-118	31/43

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 66m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (154 max)

Cadence Chart

Cadence Bands

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