Mon 7th Jun 2021 at 4:00pm by roflaherty

Run > General

Follow User
0 👍

Time
44:30
Miles
5.19
Min/mi
8:34
Pacing
89%
WAVA
49.35
Stride(cm)
105
Cals
510
Cadence
180
BPM
137
%MHR
80.2
B/mi
1176
Asc(m)
98
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5.19m - 44:30(8:34/m) 138/150bpm [1182b/mi] 510cal 7/8.33mph

44:30

Pace

12%

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	119 91-136	944	175 114-182	1/16
0.50	4:10	2:11	8:42	129 121-134	1123	178 172-184	0/11
0.75	6:14	2:04	8:16	141 135-145	1166	182 178-186	11/1
1.00	8:14	2:00	8:00	139 134-144	1113	183 180-186	5/4
1.25	10:10	1:57	7:47	139 134-143	1082	184 180-186	1/12
1.50	12:10	2:00	7:59	143 134-150	1141	183 180-186	3/9
1.75	14:05	1:55	7:39	136 130-145	1041	182 178-186	0/17
2.00	16:08	2:03	8:14	136 131-141	1119	179 176-182	0/15
2.25	18:13	2:04	8:17	136 132-140	1127	180 174-182	3/6
2.50	20:24	2:12	8:47	138 136-142	1213	180 178-182	4/6
2.75	22:39	2:14	8:57	136 131-140	1216	178 170-182	2/1
3.00	24:48	2:10	8:38	133 130-137	1149	176 174-178	1/2
3.25	26:59	2:11	8:43	132 129-135	1150	178 174-184	10/0
3.50	29:22	2:23	9:32	140 132-145	1335	178 174-182	14/0
3.75	31:39	2:17	9:06	142 139-148	1293	179 176-182	13/0
4.00	33:48	2:09	8:37	144 140-149	1241	178 162-184	8/4
4.25	36:01	2:13	8:54	144 140-147	1281	179 176-182	12/0
4.50	38:15	2:13	8:53	141 136-148	1253	178 174-180	4/3
4.75	40:16	2:01	8:06	139 136-142	1125	180 176-184	0/15
5.00	42:51	2:35	10:19	133 121-142	1373	181 178-184	8/0
5.19	44:30	1:39	8:34	146 142-148	1251	183 180-186	13/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 71m, Flat prediction 42:29

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.1%	8:48
23 2.3%	8:47
20 3.4%	8:58
16 3.3%	8:40
See your biggest climbs

Cadence

180 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	5.2	44:17	8:32
Walk	0.0	114	0	1	12:47
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.56%	More
800m	3:50	7:44	43.87%	More
1km	4:50	7:46	45.70%	More
Mile	7:50	7:50	48.57%	More
5k	25:43	8:17	50.13%	More
5 miles	42:49	8:34	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	48.94
5km	25:50	8:19	49.90
5M	42:47	8:33	49.33
10km	53:51	8:40	49.10
10M	1:29:11	8:55	49.08
Half	1:58:44	9:04	48.46
20M	3:05:56	9:18	49.04
Mara	4:07:34	9:27	49.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry