Wed 2nd Jun 2021 at 9:00pm by Soph176

Bike > General

  • Time
    10:22
  • Miles
    2.39
  • Mph
    13.8
  • Cals
    65
  • Cadence
    59
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    541
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:49(4:32/m) 124/152bpm [563b/mi] 18cal 13.21/19.79mph
2) 0.62m - 2:26(3:54/m) 129/154bpm [503b/mi] 18cal 15.37/19.35mph
3) 0.62m - 2:40(4:17/m) 121/125bpm [518b/mi] 16cal 14.02/17.62mph
4) 0.53m - 2:27(4:38/m) 118/128bpm [546b/mi] 13cal 12.96/16.09mph
2:49 2:26 2:40 2:27

Pace

1% 3% 8% 16% 52% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 12.46 109 99-114 525 60 60-60 1/0
0.25 1:09 33 13.58 136 110-147 601 61 60-65 5/1
0.38 1:51 42 10.75 124 111-143 692 60 60-60 14/0
0.50 2:24 33 13.55 120 113-134 531 61 60-61 1/5
0.63 2:50 25 17.79 146 136-152 492 61 60-63 0/10
0.75 3:15 25 17.78 126 120-140 425 61 60-63 16/6
0.88 3:46 31 14.61 124 119-135 509 60 60-60 7/18
1.00 4:08 22 20.47 141 135-153 413 60 60-60 2/4
1.13 4:33 25 17.93 140 132-148 469 59 54-60 1/3
1.25 5:18 45 10.04 123 108-139 735 60 54-62 3/2
1.38 5:48 31 14.71 119 111-123 485 54 51-60 1/6
1.50 6:17 29 15.68 121 119-125 463 0 0-0 6/5
1.63 6:44 28 16.34 123 122-124 452 70 66-97 1/3
1.75 7:12 27 16.48 124 122-125 451 46 46-46 1/1
1.88 7:57 45 10.00 118 115-122 708 60 60-60 9/8
2.00 8:25 28 16.19 121 116-124 449 60 59-60 6/1
2.13 8:52 28 16.24 125 122-128 462 52 41-61 1/11
2.25 9:28 36 12.64 120 114-123 570 60 60-60 11/1
2.38 10:05 37 12.00 111 110-113 555 58 50-61 4/9
2.39 10:22 17 3.93 111 110-111 1696 50 50-50 4/0

Heart

125/153max
  • Show Beats/Mile

Elevation

Asc 84m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
25 12.0% 14.6
21 3.0% 12.6
11 8.8% 12.2
See your biggest climbs

Cadence

59 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:08 More
800m 1:41 3:23 More
1km 2:08 3:25 More
Mile 3:52 3:52 More

Predictions

Dist Time Per Mile
10 miles 47:16 4:44
20km 59:31 4:47
15 miles 1:12:39 4:51
20 miles 1:38:33 4:56
40km 2:04:04 4:59
25 miles 2:04:50 5:00
42km 2:10:39 5:00
50 miles 4:20:17 5:12
56 miles 4:53:30 5:14
100 miles 9:02:40 5:26
112 miles 10:11:56 5:28
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