Wed 2nd Jun 2021 at 9:00pm by Soph176
Bike > General
-
Time
10:22
-
Miles
2.39
-
Mph
13.8
-
Cals
65
-
Cadence
59
-
BPM
125
-
%MHR
72.9
-
B/mi
541
-
Asc(m)
84
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:49(4:32/m) 124/152bpm [563b/mi] 18cal 13.21/19.79mph
2) 0.62m - 2:26(3:54/m) 129/154bpm [503b/mi] 18cal 15.37/19.35mph
3) 0.62m - 2:40(4:17/m) 121/125bpm [518b/mi] 16cal 14.02/17.62mph
4) 0.53m - 2:27(4:38/m) 118/128bpm [546b/mi] 13cal 12.96/16.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
36 |
36 |
12.46 |
109 99-114 |
525 |
60 60-60 |
1/0 |
0.25 |
1:09 |
33 |
13.58 |
136 110-147 |
601 |
61 60-65 |
5/1 |
0.38 |
1:51 |
42 |
10.75 |
124 111-143 |
692 |
60 60-60 |
14/0 |
0.50 |
2:24 |
33 |
13.55 |
120 113-134 |
531 |
61 60-61 |
1/5 |
0.63 |
2:50 |
25 |
17.79 |
146 136-152 |
492 |
61 60-63 |
0/10 |
0.75 |
3:15 |
25 |
17.78 |
126 120-140 |
425 |
61 60-63 |
16/6 |
0.88 |
3:46 |
31 |
14.61 |
124 119-135 |
509 |
60 60-60 |
7/18 |
1.00 |
4:08 |
22 |
20.47 |
141 135-153 |
413 |
60 60-60 |
2/4 |
1.13 |
4:33 |
25 |
17.93 |
140 132-148 |
469 |
59 54-60 |
1/3 |
1.25 |
5:18 |
45 |
10.04 |
123 108-139 |
735 |
60 54-62 |
3/2 |
1.38 |
5:48 |
31 |
14.71 |
119 111-123 |
485 |
54 51-60 |
1/6 |
1.50 |
6:17 |
29 |
15.68 |
121 119-125 |
463 |
0 0-0 |
6/5 |
1.63 |
6:44 |
28 |
16.34 |
123 122-124 |
452 |
70 66-97 |
1/3 |
1.75 |
7:12 |
27 |
16.48 |
124 122-125 |
451 |
46 46-46 |
1/1 |
1.88 |
7:57 |
45 |
10.00 |
118 115-122 |
708 |
60 60-60 |
9/8 |
2.00 |
8:25 |
28 |
16.19 |
121 116-124 |
449 |
60 59-60 |
6/1 |
2.13 |
8:52 |
28 |
16.24 |
125 122-128 |
462 |
52 41-61 |
1/11 |
2.25 |
9:28 |
36 |
12.64 |
120 114-123 |
570 |
60 60-60 |
11/1 |
2.38 |
10:05 |
37 |
12.00 |
111 110-113 |
555 |
58 50-61 |
4/9 |
2.39 |
10:22 |
17 |
3.93 |
111 110-111 |
1696 |
50 50-50 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:41 |
3:23 |
More |
1km |
2:08 |
3:25 |
More |
Mile |
3:52 |
3:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:16 |
4:44 |
20km |
59:31 |
4:47 |
15 miles |
1:12:39 |
4:51 |
20 miles |
1:38:33 |
4:56 |
40km |
2:04:04 |
4:59 |
25 miles |
2:04:50 |
5:00 |
42km |
2:10:39 |
5:00 |
50 miles |
4:20:17 |
5:12 |
56 miles |
4:53:30 |
5:14 |
100 miles |
9:02:40 |
5:26 |
112 miles |
10:11:56 |
5:28 |
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