Wed 2nd Jun 2021 at 6:00pm by Soph176

Bike > General

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Time
37:37
Miles
6.91
Mph
11
FBI
48.88
Cals
256
BPM
130
%MHR
76.2
B/mi
710
Asc(m)
181
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:44(6:02/m) 127/181bpm [766b/mi] 119cal 9.95/17.32mph
2) 3.11m - 15:13(4:54/m) 134/149bpm [656b/mi] 106cal 12.25/19.14mph
3) 0.7m - 3:40(5:15/m) 146/155bpm [765b/mi] 31cal 11.45/16.32mph

18:44 15:13 3:40

Pace

18%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	11.72	120 101-152	614	7/2
0.50	2:39	1:22	10.94	147 137-158	806	5/3
0.75	3:42	1:03	14.36	171 155-181	714	1/5
1.00	4:46	1:05	13.95	178 175-179	766	3/2
1.25	6:03	1:17	11.72	164 150-179	839	8/24
1.50	7:05	1:02	14.63	136 112-148	558	5/3
1.75	9:38	2:33	5.88	104 82-125	1062	1/2
2.00	10:56	1:18	11.54	135 119-147	702	2/5
2.25	12:12	1:16	11.86	129 124-134	652	29/13
2.50	16:05	3:53 +5	3.86	100 69-139	1555	7/10
2.75	17:16	1:11	12.61	124 105-139	590	37/7
3.00	18:21	1:05	13.82	128 120-135	556	6/23
3.25	20:32	2:10	6.91	104 75-130	903	6/24
3.50	21:48	1:17	11.71	128 111-139	656	11/8
3.75	22:39	50	17.89	145 140-148	486	9/11
4.00	23:42	1:03	14.22	144 136-148	608	9/4
4.25	25:00	1:18	11.61	138 132-144	713	2/18
4.50	26:47	1:48	8.35	134 128-140	963	10/8
4.75	27:53	1:06	13.60	138 131-145	609	2/10
5.00	28:59	1:05	13.77	143 138-146	623	5/9
5.25	29:59	1:00	14.97	139 135-143	557	31/24
5.50	30:59	1:00	15.04	135 133-139	538	16/16
5.75	32:02	1:03	14.29	133 129-137	559	23/21
6.00	33:11	1:09	13.03	139 135-142	640	17/15
6.25	34:12	1:01	14.67	139 138-141	568	11/13
6.50	35:33	1:21	11.15	149 141-155	802	12/10
6.75	36:45	1:12	12.55	144 141-147	689	13/9
6.91	37:43	58	10.04	147 144-151	878	6/3

Heart

130/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
28 22.5%	8.4
21 19.3%	13.4
11 4.2%	11.7
11 8.2%	12.7
11 1.5%	12.6
11 6.6%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:50	3:42	More
1km	2:25	3:54	More
Mile	4:01	4:01	More
5k	14:08	4:33	More
5 miles	26:52	5:22	More
10k	33:54	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	55:40	5:34
20km	1:10:05	5:38
15 miles	1:25:33	5:42
20 miles	1:56:03	5:48
40km	2:26:06	5:53
25 miles	2:27:01	5:53
42km	2:33:52	5:54
50 miles	5:06:30	6:08
56 miles	5:45:38	6:10
100 miles	10:39:03	6:23
112 miles	12:00:37	6:26

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