Tue 1st Jun 2021 at 5:00pm by Soph176

Cross > General

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Time
56:20
Miles
1.90
Min/mi
29:39
Cals
116
Cadence
120
BPM
75
%MHR
44.1
B/mi
2235
Asc(m)
52
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.9m - 56:20(29:35/m) 90/96bpm [2662b/mi] 116cal 59/66rpm 2.03/8.01mph

56:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	92 85-96	1539	122 120-128	11/16
0.13	2:07	1:04	17:11	96 96-96	1649	124 120-128	11/0
0.19	3:11	1:04	17:04	96 96-96	1639	128 128-128	6/11
0.25	4:15	1:04	16:58	96 96-96	1630	125 124-126	8/17
0.31	5:18	1:03	16:50	96 96-96	1616	125 124-126	2/3
0.38	6:23	1:05	17:16	96 96-96	1658	121 120-122	7/6
0.44	7:31	1:08	18:08	96 96-96	1741	121 120-122	2/8
0.50	8:40	1:09	18:24	96 96-96	1767	122 120-124	3/1
0.56	9:49	1:09	18:26	96 96-96	1769	120 120-120	8/2
0.63	11:19	1:30	24:02	92 87-96	2211	120 120-120	9/8
0.69	12:30	1:11	19:01	96 96-96	1826	118 114-120	13/8
0.75	13:38	1:08	18:02	96 96-96	1731	120 120-120	23/0
0.81	14:45	1:07	17:59	96 96-96	1727	118 116-120	0/0
0.88	15:55	1:09	18:29	96 96-96	1774	119 118-120	0/0
0.94	17:05	1:11	18:53	96 96-96	1813	115 114-116	0/0
1.00	18:16	1:11	18:57	96 96-96	1818	116 112-120	0/0
1.06	19:29	1:12	19:16	96 96-96	1850	116 112-120	0/0
1.13	20:40	1:11	18:59	96 96-96	1823	119 114-124	0/0
1.19	21:54	1:14	19:48	96 96-96	1901	118 114-120	0/0
1.25	23:04	1:10	18:44	96 96-96	1799	111 108-114	0/0
1.31	24:26	1:22	21:50	96 96-96	2095	119 114-124	0/0
1.38	25:39	1:13	19:22	96 96-96	1859	124 120-128	0/0
1.44	26:51	1:13	19:20	96 96-96	1857	120 120-120	0/0
1.50	28:01	1:09	18:29	96 96-96	1775	119 118-120	172/119
1.56	29:08	1:07	18:00	96 96-96	1728	119 118-120	0/7
1.63	30:19	1:11	18:57	96 96-96	1819	120 120-120	0/0
1.69	31:52	1:32	24:35	96 96-96	2360	120 120-120	0/0
1.75	43:22	11:31	3:04:15	66 57-95	12160	120 120-120	0/0
1.81	48:06	4:43	1:15:34	58 57-59	4383	-	0/0
1.88	49:16	1:10	18:44	57 57-58	1068	-	0/0
1.90	56:19	7:03	4:00:53	59 55-64	14212	-	0/0

Heart

75/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 210m

Elevation Graph

Biggest Climbs (m)	Min/mi
81 19.1%	1:37:59
13 4.8%	17:09
11 10.5%	19:05
See your biggest climbs

Cadence

120 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	8:38	17:22	More
1km	11:17	18:10	More
Mile	18:17	18:17	More

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