Mon 7th Jun 2021 at 4:00pm by Stewie

Run > General

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Time
27:03
Miles
2.37
Min/mi
11:25
Pacing
87%
WAVA
44.48
Stride(cm)
82
Cals
307
Cadence
172
BPM
142
%MHR
83.2
B/mi
1624
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 137/153bpm [1584b/mi] 124cal
2) 1m - 10:55(10:55/m) 146/153bpm [1593b/mi] 127cal
3) 0.37m - 4:35(12:32/m) 152/159bpm [1905b/mi] 56cal

11:34 10:55 4:35

Pace

16%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	108 72-132	1366	163 112-172	1/2
0.25	3:13	1:39	13:08	139 133-145	1826	169 164-174	4/2
0.38	4:42	1:29	11:51	131 127-135	1551	171 164-176	2/7
0.50	6:04	1:22	10:55	137 134-140	1496	174 172-176	1/3
0.63	7:25	1:21	10:46	141 138-143	1518	177 176-178	4/4
0.75	8:44	1:19	10:33	145 142-147	1529	176 174-178	5/2
0.88	10:15	1:31	12:06	147 145-150	1780	176 174-178	4/1
1.00	11:34	1:19	10:34	151 149-153	1596	175 174-178	5/11
1.13	13:00	1:26	11:26	142 136-148	1623	173 164-176	8/6
1.25	14:25	1:25	11:22	138 134-142	1570	176 164-180	6/8
1.38	15:48	1:23	11:01	143 141-147	1574	176 174-182	6/11
1.50	17:09	1:22	10:53	143 141-146	1557	166 90-178	10/9
1.63	18:26	1:17	10:15	144 141-148	1477	174 164-180	10/7
1.75	19:47	1:21	10:47	151 148-152	1628	178 176-180	11/3
1.88	21:08	1:21	10:45	152 151-153	1633	179 174-180	5/8
2.00	22:29	1:21	10:47	152 151-153	1640	178 176-180	1/17
2.13	23:46	1:18	10:23	154 151-156	1599	179 176-182	5/2
2.25	25:46	1:59	15:55	153 143-158	2435	159 114-180	3/9
2.37	27:04	1:18	11:16	148 145-150	1667	172 120-182	9/4

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 27:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.0%	9:41
14 5.9%	10:54
See your biggest climbs

Cadence

172 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	174	2.3	26:20	11:16
Walk	2.7	118	0	44	25:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	34.30%	More
800m	5:15	10:34	40.35%	More
1km	6:33	10:32	42.21%	More
Mile	10:46	10:46	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	43.36
5km	36:02	11:36	44.43
5M	59:41	11:56	43.86
10km	1:15:09	12:06	43.58
10M	2:04:26	12:27	43.60
Half	2:45:40	12:39	43.05
20M	4:19:26	12:58	43.56
Mara	5:45:25	13:11	43.62

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