Mon 7th Jun 2021 at 3:00pm by Betty Swollocks

Run > General

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Time
1:00:39
Miles
6.25
Min/mi
9:42
Pacing
83%
WAVA
50.09
Stride(cm)
104
Cals
731
Cadence
159
BPM
133
%MHR
79.7
B/mi
1292
Asc(m)
285
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 123/142bpm [1180b/mi] 114cal 6.25/7.24mph
2) 1m - 8:52(8:52/m) 127/137bpm [1125b/mi] 107cal 6.77/7.72mph
3) 1m - 10:00(10:00/m) 145/166bpm [1451b/mi] 145cal 6/6.76mph
4) 1m - 11:17(11:17/m) 137/163bpm [1547b/mi] 132cal 5.31/6.74mph
5) 1m - 8:37(8:37/m) 129/148bpm [1112b/mi] 84cal 6.96/7.53mph
6) 1m - 9:13(9:13/m) 136/152bpm [1253b/mi] 111cal 6.51/6.72mph
7) 0.25m - 3:03(12:21/m) 139/152bpm [1716b/mi] 38cal 4.86/7.41mph

9:36 8:52 10:00 11:17 8:37 9:13 3:03

Pace

15%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	104 69-124	988	157 120-168	5/4
0.50	4:52	2:29	9:56	127 122-133	1262	154 90-168	20/3
0.75	7:10	2:18	9:13	122 117-130	1125	160 72-168	12/15
1.00	9:36	2:26	9:43	135 129-142	1311	165 160-168	17/5
1.25	11:49	2:14	8:54	131 124-135	1166	165 158-168	14/6
1.50	13:52	2:02	8:10	115 111-121	939	161 158-166	3/35
1.75	16:06	2:14	8:57	129 115-135	1155	165 162-168	5/24
2.00	18:27	2:21	9:25	131 125-137	1233	164 160-168	19/5
2.25	20:48	2:21	9:25	134 125-144	1261	165 162-166	8/18
2.50	23:13	2:25	9:40	140 131-157	1354	164 158-168	37/6
2.75	25:41	2:28	9:51	150 132-160	1479	161 154-166	17/11
3.00	28:28	2:46	11:06	158 146-166	1753	161 158-166	40/11
3.25	31:43	3:15	13:01	155 137-163	2017	152 102-166	23/4
3.50	34:15	2:32	10:08	131 121-138	1326	158 154-164	18/25
3.75	37:23	3:08	12:31	121 115-129	1515	149 88-180	10/25
4.00	39:45	2:22	9:29	135 125-141	1281	161 154-168	13/14
4.25	41:55	2:10	8:40	128 124-137	1108	158 140-162	15/18
4.50	44:05	2:10	8:39	126 123-130	1090	158 146-164	5/38
4.75	46:11	2:06	8:24	128 125-132	1076	162 160-166	4/29
5.00	48:22	2:12	8:46	135 127-148	1184	165 160-168	22/13
5.25	50:36	2:14	8:57	134 125-144	1198	163 158-168	11/27
5.50	52:55	2:19	9:16	140 128-152	1296	164 158-166	13/7
5.75	55:15	2:20	9:20	132 125-140	1232	161 156-164	8/9
6.00	57:35	2:20	9:20	139 135-145	1296	160 146-162	15/7
6.25	1:00:39	3:04	12:23	141 131-152	1746	145 80-174	12/10

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 102m, Flat prediction 59:56

Elevation Graph

Biggest Climbs (m)	Min/mi
38 8.4%	9:52
32 8.4%	9:53
30 22.7%	12:38
22 10.3%	13:55
18 8.1%	8:33
14 5.8%	9:26
See your biggest climbs

Cadence

159 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	161	6.2	58:43	9:30
Walk	3.0	104	0.1	1:50	26:23
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.53%	More
800m	4:11	8:24	47.16%	More
1km	5:14	8:25	49.14%	More
Mile	8:35	8:35	50.80%	More
5k	29:55	9:38	49.62%	More
5 miles	47:54	9:35	50.50%	More
10k	59:53	9:38	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.13
5km	28:55	9:18	51.34
5M	47:52	9:34	50.54
10km	1:00:17	9:42	50.13
10M	1:39:49	9:59	50.06
Half	2:12:54	10:09	49.38
20M	3:28:07	10:24	49.96
Mara	4:37:05	10:35	50.04

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