Mon 7th Jun 2021 at 3:00pm by becca7

Swim > General

  • Time
    29:33
  • Miles
    0.23
  • per 100m
    7:47
  • Cals
    86
  • Cadence
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 29:33(2:06:49/m) 86cal 37/rpm 2.07/3.24mph
29:33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:09 2:09 34:34 33 20-42
0.12 4:06 1:57 31:29 43 32-52
0.19 5:52 1:45 28:13 41 40-42
0.25 7:10 1:19 21:03 46 42-48
0.31 8:42 1:31 24:32 36 24-50
0.37 10:10 1:28 23:40 50 50-50
0.43 11:48 1:39 26:26 46 46-46
0.50 14:22 2:34 41:18 58 58-58

Cadence

41 (58 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:29 26:07 More

Predictions

Dist Time Per Mile
400m 32:06 2:09:09
750m 1:02:49 2:14:47
1km 1:25:24 2:17:26
1500m 2:11:40 2:21:16
1 mile 2:21:56 2:21:56
1.9km 2:49:28 2:23:33
3km 4:36:00 2:28:04
3.8km 5:55:15 2:30:27
5km 7:56:12 2:33:16
10km 16:38:14 2:40:39

Bespoke Fields

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