Mon 7th Jun 2021 at 3:00pm by becca7
Swim > General
-
Time
29:33
-
Miles
0.23
-
per 100m
7:47
-
Cals
86
-
Cadence
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 29:33(2:06:49/m) 86cal 37/rpm 2.07/3.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:09 |
2:09 |
34:34 |
33 20-42 |
0.12 |
4:06 |
1:57 |
31:29 |
43 32-52 |
0.19 |
5:52 |
1:45 |
28:13 |
41 40-42 |
0.25 |
7:10 |
1:19 |
21:03 |
46 42-48 |
0.31 |
8:42 |
1:31 |
24:32 |
36 24-50 |
0.37 |
10:10 |
1:28 |
23:40 |
50 50-50 |
0.43 |
11:48 |
1:39 |
26:26 |
46 46-46 |
0.50 |
14:22 |
2:34 |
41:18 |
58 58-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:29 |
26:07 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
32:06 |
2:09:09 |
750m |
1:02:49 |
2:14:47 |
1km |
1:25:24 |
2:17:26 |
1500m |
2:11:40 |
2:21:16 |
1 mile |
2:21:56 |
2:21:56 |
1.9km |
2:49:28 |
2:23:33 |
3km |
4:36:00 |
2:28:04 |
3.8km |
5:55:15 |
2:30:27 |
5km |
7:56:12 |
2:33:16 |
10km |
16:38:14 |
2:40:39 |
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