Mon 7th Jun 2021 at 3:00pm by Robsta

Run > General

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Time
1:09:14
Miles
8.04
Min/mi
8:37
Pacing
69%
WAVA
59.42
Stride(cm)
105
Cals
915
Cadence
179
BPM
136
%MHR
79.7
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 130/140bpm [1135b/mi] 113cal 6.87/0mph
2) 1m - 8:31(8:31/m) 136/142bpm [1158b/mi] 115cal 7.05/0mph
3) 1m - 8:44(8:44/m) 135/142bpm [1180b/mi] 115cal 6.86/0mph
4) 1m - 8:38(8:38/m) 138/147bpm [1191b/mi] 116cal 6.95/0mph
5) 1m - 8:47(8:47/m) 138/149bpm [1211b/mi] 115cal 6.84/0mph
6) 1m - 8:22(8:22/m) 138/145bpm [1154b/mi] 112cal 7.17/0mph
7) 1m - 8:33(8:33/m) 138/150bpm [1180b/mi] 114cal 7.02/0mph
8) 1m - 8:33(8:33/m) 137/149bpm [1172b/mi] 110cal 7.01/0mph
9) 0.04m - 22(8:34/m) 138/139bpm [1183b/mi] 5cal 7/0mph

8:44 8:31 8:44 8:38 8:47 8:22 8:33 8:33 22

Pace

22%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	123 92-134	1126	178 174-182
0.50	4:30	2:12	8:49	132 128-135	1164	178 174-182
0.75	6:34	2:04	8:18	131 121-140	1087	178 176-182
1.00	8:43	2:10	8:38	137 134-140	1183	178 174-180
1.25	10:50	2:07	8:27	134 132-138	1133	178 176-180
1.50	12:54	2:04	8:15	134 127-141	1105	177 172-180
1.75	15:06	2:12	8:48	137 130-140	1205	177 174-180
2.00	17:57	2:51	11:26	137 122-142	1566	178 170-182
2.25	20:10	2:12	8:49	131 115-140	1155	179 176-182
2.50	22:16	2:06	8:24	133 128-140	1118	177 168-184
2.75	25:04	2:48	11:13	134 128-141	1503	179 172-184
3.00	27:18	2:14	8:57	139 135-142	1245	177 174-180
3.25	29:53	2:35	10:19	140 132-147	1444	177 172-184
3.50	32:02	2:10	8:38	137 130-142	1184	176 82-182
3.75	34:09	2:06	8:26	140 137-144	1180	179 176-182
4.00	36:17	2:08	8:34	134 128-142	1147	177 170-186
4.25	39:42	3:25	13:41	137 129-145	1874	173 110-182
4.50	41:47	2:05	8:20	142 138-149	1183	180 176-184
4.75	43:59	2:12	8:47	142 138-147	1247	180 176-182
5.00	47:28	3:29	13:57	131 110-147	1828	179 176-182
5.25	49:34	2:06	8:24	137 133-142	1150	182 178-186
5.50	51:43	2:08	8:33	137 133-141	1172	182 176-186
5.75	53:50	2:07	8:29	137 134-140	1161	183 178-186
6.00	55:51	2:01	8:05	139 133-145	1123	180 170-186
6.25	57:54	2:03	8:13	139 135-141	1141	182 178-184
6.50	1:00:03	2:09	8:36	140 135-144	1205	181 176-186
6.75	1:02:17	2:14	8:55	137 131-141	1221	180 176-184
7.00	1:04:24	2:07	8:28	138 134-150	1169	180 176-182
7.25	1:06:35	2:11	8:44	138 123-149	1205	180 174-184
7.50	1:08:40	2:05	8:21	137 128-142	1144	179 174-182
7.75	1:10:47	2:07	8:27	138 134-142	1165	178 164-186
8.00	1:12:57	2:10	8:41	137 134-141	1191	177 164-184
8.04	1:13:19	22	8:51	138 137-139	1221	179 176-180

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	8	1:12:49	9:05
Walk	0.7	109	0	30	26:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	44.17%	More
800m	4:00	8:04	50.86%	More
1km	5:03	8:08	52.51%	More
Mile	8:17	8:17	54.34%	More
5k	26:22	8:29	58.19%	More
5 miles	45:37	9:07	54.88%	More
10k	57:26	9:15	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.00
5km	25:31	8:13	60.12
5M	42:03	8:25	59.54
10km	52:50	8:30	59.23
10M	1:27:03	8:42	59.49
Half	1:55:34	8:49	58.87
20M	3:00:11	9:01	59.83
Mara	3:59:13	9:08	60.09

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