Mon 7th Jun 2021 at 3:00pm by Gabriele

Walk > General

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Time
19:52
Miles
1.07
Min/mi
18:34
Stride(cm)
71
Cals
84
Cadence
121
BPM
106
%MHR
62
B/mi
1968
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 110/123bpm [2046b/mi] 80cal 51/69rpm 3.23/4.11mph
2) 0.07m - 1:16(18:46/m) 62/73bpm [1163b/mi] 4cal 52/63rpm 3.2/3.49mph

18:36 1:16

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:24	119 116-123	2427	125 122-128	1/2
0.13	2:18	1:01	16:21	116 113-119	1896	124 114-126	2/4
0.19	3:32	1:14	19:45	112 109-117	2211	121 118-124	2/1
0.25	4:45	1:13	19:26	117 110-120	2274	119 114-124	3/0
0.31	5:52	1:07	17:49	112 109-117	1996	122 112-130	3/1
0.38	6:59	1:07	17:59	118 114-123	2121	123 120-126	2/1
0.44	8:07	1:08	18:04	116 111-122	2095	123 112-126	1/4
0.50	9:19	1:12	19:19	116 112-120	2241	123 118-138	4/2
0.56	10:27	1:07	17:59	111 105-117	1997	122 116-138	3/3
0.63	11:37	1:11	18:53	112 103-120	2114	121 118-130	2/2
0.69	12:44	1:07	17:45	109 104-114	1934	119 112-128	3/2
0.75	13:52	1:08	18:13	113 108-118	2059	118 110-124	2/1
0.81	15:09	1:17	20:25	113 102-121	2307	117 114-118	2/1
0.88	16:19	1:11	18:49	98 92-104	1843	121 116-126	3/3
0.94	17:29	1:09	18:26	97 93-104	1788	120 118-124	3/3
1.00	18:37	1:08	18:12	76 67-95	1383	122 116-130	2/2
1.06	19:49	1:12	19:15	63 58-72	1213	119 114-126	2/2
1.07	19:53	4	15:51	61 61-61	967	116 116-116	0/0

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:04	18:14	More
1km	11:23	18:19	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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